High Protein Classic Mango Lassi
Elevate your favorite tropical drink with this *High Protein Classic Mango Lassi*—a creamy, flavorful twist on the traditional Indian beverage. Bursting with the sweetness of ripe mangoes and the tangy richness of Greek yogurt, this recipe also packs a protein boost with vanilla whey powder and a light, nutty creaminess from unsweetened almond milk. Perfectly spiced with a hint of aromatic cardamom and sweetened with just the right amount of honey, it’s a nutritious and satisfying drink that blends up in just 10 minutes. Garnished with fresh mint, this refreshing lassi is ideal as a post-workout recovery drink, a nourishing breakfast option, or a delightful mid-day treat. Whether you’re fueling your day or simply craving something indulgent yet healthy, this protein-packed mango lassi is the perfect balance of flavor and function!
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Recipe Information
Ingredients
- 2 large Ripe mangoes
- 1 cup Greek yogurt
- 0.5 cup Unsweetened almond milk
- 1 scoop Whey protein powder (vanilla)
- 2 tablespoons Honey
- 0.25 teaspoon Cardamom powder
- 6 Ice cubes
- 4 for garnish Mint leaves
Instructions
Peel the mangoes and remove the pits. Cut the flesh into small cubes.
In a blender, combine the mango cubes, Greek yogurt, almond milk, vanilla whey protein powder, honey, and cardamom powder.
Add the ice cubes to the blender for a cool, refreshing drink.
Blend all ingredients on high speed until smooth and creamy.
Taste for sweetness and add more honey if necessary, blending again to combine.
Pour the lassi into two tall glasses.
Garnish with fresh mint leaves before serving.
Serve immediately or chill in the refrigerator for 20 minutes for an even colder lassi.
Nutrition Facts
Calories |
831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 149.0 g | 54% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 135.4 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 566 mg | 44% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1592 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
