High Protein Classic Lobster Bisque
Indulge in the luxurious flavors of this High Protein Classic Lobster Bisque, a healthier spin on an elegant seafood dish. Packed with tender lobster meat, succulent shrimp, and protein-rich non-fat Greek yogurt, this creamy bisque is both satisfying and guilt-free. The recipe begins with simmering lobster shells to create a deeply flavorful broth infused with aromatics like thyme, bay leaf, and a splash of cognac for a gourmet touch. Blended smooth or left slightly chunky, this decadent soup is finished with a velvety swirl of yogurt, making it lighter yet just as indulgent as traditional bisque. Perfect for fancy dinners or cozy evenings, this high-protein recipe is a seafood lover’s dream come true. Serve warm with a sprinkle of fresh chives for a final burst of freshness!
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Recipe Information
Ingredients
- 2 pounds live lobsters
- 2 tablespoons olive oil
- 1 large carrot
- 1 large celery stalk
- 1 large onion
- 4 large garlic cloves
- 2 tablespoons tomato paste
- 1 cup cognac
- 1 cup dry white wine
- 4 cups water
- 1 sprig fresh thyme
- 1 bay leaf
- 1 cup non-fat Greek yogurt
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 ounces cooked shrimp, peeled and deveined
- 2 tablespoons chives
Instructions
Begin by preparing the lobsters: Bring a large pot of water to a boil and cook the lobsters until bright red, about 8 minutes. Remove the lobsters from the pot and let them cool slightly before extracting the meat from the shells. Reserve both the meat and the shells.
In a large pot, heat the olive oil over medium heat. Add the carrot, celery, onion, and garlic, cooking and stirring for about 5 minutes until the vegetables begin to soften.
Stir in the tomato paste and cook for another 2 minutes until it coats the vegetables.
Add the lobster shells, cognac, and dry white wine. Increase the heat to high and cook until the liquid is reduced by half.
Pour in the water, thyme, and bay leaf. Bring to a simmer and cook for 30 minutes, allowing the flavors to meld together.
Strain the broth through a fine-mesh sieve into a clean saucepan, pressing the solids to extract all the liquid. Discard the solids.
Return the broth to the stove, adding the reserved lobster meat and shrimp. Heat gently over medium-low until the seafood is warmed through.
Blend the soup using an immersion blender until smooth. If you prefer a chunkier texture, only blend half of the soup.
Stir in the non-fat Greek yogurt, salt, and black pepper. Adjust seasoning as necessary.
Ladle the bisque into bowls and garnish with chopped chives before serving.
Nutrition Facts
Calories |
2244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1085 mg | 362% | |
| Sodium | 6732 mg | 293% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 27.5 g | ||
| Protein | 230.4 g | 461% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1397 mg | 107% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 4276 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
