Nutrition Facts for High protein classic leek pie

High Protein Classic Leek Pie

Image of High Protein Classic Leek Pie
Nutriscore Rating: 65/100

Elevate your comfort-food game with this High Protein Classic Leek Pie—a delicious, nutrient-packed twist on a timeless recipe. Featuring a wholesome whole wheat pie crust, this savory pie is loaded with tender sautéed leeks, vibrant baby spinach, and a creamy blend of ricotta, cottage cheese, and mozzarella. With four eggs as a protein powerhouse and a hint of nutmeg for a warm, aromatic finish, this pie is as satisfying as it is flavorful. Perfect for meal prep, brunches, or a balanced weeknight dinner, this nutritious dish is simple to make in under an hour. Serve it warm for a hearty, protein-rich meal that's guaranteed to please!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pre-made or homemade crust whole wheat pie crust
  • 2 tablespoons olive oil
  • 3 medium leeks, cleaned and sliced
  • 2 cups baby spinach
  • 1 cup ricotta cheese
  • 1 cup cottage cheese
  • 4 large eggs
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

If using a pre-made pie crust, place it in a 9-inch pie dish and set aside.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the sliced leeks and sauté for about 4-5 minutes until they are soft and translucent.

5

Add the baby spinach to the skillet and sauté until wilted, about 2 minutes. Remove from heat and let cool slightly.

6

In a large mixing bowl, combine the ricotta cheese, cottage cheese, eggs, mozzarella cheese, and Parmesan cheese. Stir until well combined.

7

Add the cooled leek and spinach mixture to the cheese and egg mixture. Season with salt, black pepper, and nutmeg. Mix thoroughly.

8

Pour the filling into the prepared pie crust, spreading it evenly with a spatula.

9

Bake in the preheated oven for 35-40 minutes, or until the filling is set and the top is golden brown.

10

Remove the pie from the oven and let it cool for a few minutes before slicing.

11

Serve warm, and enjoy your high-protein classic leek pie!

Cooking Tip: Take your time with each step for the best results!
2420
cal
130.9g
protein
156.3g
carbs
145.6g
fat

Nutrition Facts

1 serving (1451.7g)
Calories
2420
% Daily Value*
Total Fat 145.6 g 187%
Saturated Fat 59.2 g 296%
Polyunsaturated Fat 2.8 g
Cholesterol 1037 mg 346%
Sodium 5428 mg 236%
Total Carbohydrate 156.3 g 57%
Dietary Fiber 16.6 g 59%
Total Sugars 32.6 g
Protein 130.9 g 262%
Vitamin D 4.3 mcg 22%
Calcium 2750 mg 212%
Iron 16.0 mg 89%
Potassium 1406 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
21.3%%
53.3%%
Fat: 1310 cal (53.3%%)
Protein: 523 cal (21.3%%)
Carbs: 625 cal (25.4%%)