High Protein Classic Kettle Corn Popcorn
Elevate your snack game with this High Protein Classic Kettle Corn Popcorn recipe—a delicious twist on the beloved sweet-and-salty treat that’s packed with a protein boost. Perfectly popped popcorn kernels are coated in a light layer of coconut oil, sugar, and water for that quintessential kettle corn crunch, then sprinkled with vanilla-flavored protein powder and a touch of salt to balance the flavors. Ready in just 15 minutes, this guilt-free snack combines the nostalgic charm of classic popcorn with the energy-boosting benefits of protein, making it ideal for movie nights, afternoon cravings, or post-workout munching. Simple to prepare and irresistibly tasty, this recipe ensures your snack time is both satisfying and nutritious!
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Recipe Information
Ingredients
- 0.5 cup popcorn kernels
- 2 tablespoons coconut oil
- 0.25 cup granulated sugar
- 0.25 cup vanilla flavored protein powder
- 0.5 teaspoon salt
- 1 tablespoon water
Instructions
Pre-measure all ingredients and set aside within reach of your stovetop.
In a large, heavy-bottomed pot, add the coconut oil and heat it over medium-high heat.
Drop 3 or 4 popcorn kernels into the pot. Once the kernels pop, the oil is hot enough for the rest of the popcorn.
Once the test kernels pop, add the rest of the popcorn kernels and shake the pot to distribute them in an even layer.
Sprinkle the sugar evenly over the kernels, mixing in the water to help dissolve the sugar. Cover the pot with a lid leaving a small crack open to let steam escape.
Cook the popcorn, shaking the pot every few seconds to prevent burning while the popcorn pops. Continue shaking the pot until the popping slows to about one pop every 2-3 seconds.
Remove the pot from heat. Carefully pour the popcorn into a large mixing bowl.
Quickly sprinkle the protein powder and salt over the warm popcorn. Use a spatula to gently mix and coat the popcorn evenly with the powder and salt.
Allow the kettle corn to cool slightly, then serve while warm and crispy. Store any leftovers in an airtight container.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 289 mg | 13% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 13.0 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 111 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
