High Protein Classic Jelly Donuts
Indulge guilt-free with these High Protein Classic Jelly Donuts, a delightful twist on a beloved bakery favorite. Perfectly golden and irresistibly fluffy, these donuts feature a boost of whey protein isolate, making them a smarter treat for anyone craving sweetness without sacrificing nutrition. Filled with fruity jelly and dusted with powdered sugar, each bite delivers classic flavors with the added perk of protein-packed goodness. These homemade donuts are surprisingly simple to make, combining traditional yeast-risen dough with high-protein ingredients to create a soft, pillowy texture that rivals any store-bought variety. Whether served as a breakfast indulgence or post-workout dessert, these donuts are your perfect excuse to enjoy a healthier spin on a timeless treat!
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Recipe Information
Ingredients
- 2.5 cups All-purpose flour
- 0.5 cup Whey protein isolate
- 2.25 teaspoons Instant yeast
- 0.25 cup Granulated sugar
- 0.5 teaspoon Salt
- 1 cup Whole milk
- 4 tablespoons Unsalted butter
- 2 Large eggs
- 1 teaspoon Vanilla extract
- 4 cups Cooking oil (for frying)
- 1 cup Fruit jelly
- 0.5 cup Powdered sugar
Instructions
In a large mixing bowl, combine the all-purpose flour, whey protein isolate, instant yeast, granulated sugar, and salt.
In a small saucepan over low heat, warm the milk and butter until the butter is melted. Remove from heat and allow to cool slightly to lukewarm.
In a separate bowl, whisk together the eggs and vanilla extract. Gradually add the warmed milk and butter mixture to the eggs while whisking continuously.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
After the dough has risen, gently deflate it and transfer it to a floured surface. Roll out the dough to about 1/2-inch thickness.
Using a 3-inch round cutter, cut out circles from the dough. Re-roll the scraps and continue cutting until all dough is used.
Heat the cooking oil in a deep pot or fryer to 350°F (175°C). Carefully fry the donuts in batches for about 1-2 minutes per side, or until golden brown.
Remove donuts with a slotted spoon and drain on a paper towel-lined plate.
Fill a piping bag fitted with a long narrow tip with the fruit jelly. Inject each donut with about 2 tablespoons of jelly, using the side of each donut to insert the tip.
Once all donuts are filled, allow them to cool slightly before dusting generously with powdered sugar.
Nutrition Facts
Calories |
11689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1016.4 g | 1303% | |
| Saturated Fat | 169.1 g | 846% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 545 mg | 182% | |
| Sodium | 1615 mg | 70% | |
| Total Carbohydrate | 571.9 g | 208% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 295.0 g | ||
| Protein | 104.4 g | 209% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 653 mg | 50% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 1247 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
