High Protein Classic Italian Cannoli
Indulge in the decadence of a traditional dessert with a nutritious twist through this High Protein Classic Italian Cannoli recipe. Perfectly crispy cannoli shells are crafted from cocoa-infused dough and fried to golden perfection, while the rich, creamy filling combines velvety ricotta cheese with whey protein powder for an extra boost of nutrition. A hint of vanilla and a sprinkle of mini chocolate chips add a classic flavor profile, making this recipe ideal for those seeking a balance of indulgence and health. Ready in under an hour, these high-protein cannoli are perfect for satisfying your sweet tooth while supporting your fitness goals. Serve them dusted with powdered sugar for an authentic Italian dessert experience that’s anything but ordinary!
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Recipe Information
Ingredients
- 120 grams all-purpose flour
- 10 grams unsweetened cocoa powder
- 30 grams sugar
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 30 grams unsalted butter
- 1 egg white
- 65 ml marsala wine
- 200 grams ricotta cheese
- 50 grams whey protein powder
- 60 grams powdered sugar
- 1 teaspoon vanilla extract
- 60 grams mini chocolate chips
- 500 ml vegetable oil
Instructions
In a medium bowl, combine flour, cocoa powder, sugar, cinnamon, and salt.
Using a pastry cutter or your fingers, cut the butter into the dry ingredients until the mixture is crumbly.
Stir in the egg white and Marsala wine, mixing until a dough forms.
Knead the dough on a lightly floured surface for about 5 minutes until smooth.
Wrap in plastic and refrigerate for at least 1 hour.
In a bowl, combine ricotta cheese, protein powder, powdered sugar, and vanilla extract. Blend until smooth.
Fold in mini chocolate chips and refrigerate the filling until required.
Heat vegetable oil in a deep pot to 180 °C (355 °F).
Roll dough to a thin sheet (about 1/16 inch) and cut into 4-inch circles.
Wrap dough circles around cannoli molds, sealing the edges with a touch of water.
Fry in hot oil until golden brown (about 2-3 minutes), then drain on paper towels.
Once cool enough to handle, carefully remove the shells from the molds.
Fill a pastry bag with the ricotta mixture and pipe into cooled shells.
Dust with additional powdered sugar and serve immediately.
Nutrition Facts
Calories |
5724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 508.9 g | 652% | |
| Saturated Fat | 103.3 g | 516% | |
| Polyunsaturated Fat | 284.0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 1531 mg | 67% | |
| Total Carbohydrate | 257.2 g | 94% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 131.9 g | ||
| Protein | 84.8 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1098 mg | 84% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 897 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
