High Protein Classic Hummus
Elevate your dip game with this High Protein Classic Hummus—an irresistibly creamy, nutrient-packed twist on the beloved Mediterranean staple. Featuring traditional ingredients like tahini, extra virgin olive oil, fresh garlic, and zesty lemon juice, this recipe takes it up a notch by incorporating toasted chickpea flour for an added protein boost and velvety texture. Whipped to perfection in just minutes, this high-protein hummus makes the ultimate healthy snack or spread, perfect for pairing with crunchy veggies, warm pita, or hearty sandwiches. Customize the flavor profile by blending in roasted red peppers for a smoky depth, and garnish with vibrant paprika and parsley for a visually stunning finish. Fully plant-based, easy to prepare, and brimming with classic flavors, this hummus is sure to become your go-to recipe for wholesome, high-protein dips!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 0.25 cups tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 large garlic cloves
- 1 teaspoon ground cumin
- 0.75 teaspoon salt
- 0.25 cups water
- 1 teaspoon ground paprika
- 1 tablespoon fresh parsley
- 0.25 cups chickpea flour
- 2 tablespoons optional roasted red peppers
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water. This helps reduce any excess sodium from the canning liquid.
In a small skillet over medium heat, lightly toast the chickpea flour for 3-5 minutes until it becomes aromatic. Stir continuously to prevent burning.
In a food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt.
Blend the ingredients for about 30 seconds. Then add toasted chickpea flour to increase the protein content and continue blending.
Slowly add water while the processor is running until you achieve a smooth and creamy consistency. You might not need the full 1/4 cup, so add to your desired thickness.
Taste and adjust the seasoning by adding more salt or lemon juice based on your preference.
For an optional flavor twist, add roasted red peppers and blend until smooth.
Once the hummus reaches the creamy texture you desire, serve in a bowl and garnish with a sprinkle of ground paprika and fresh parsley.
Serve immediately with your choice of pita, vegetables, or as a spread on sandwiches. Store leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 21% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 3.3 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 807 mg | 62% | |
| Iron | 3573.6 mg | 19853% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
