High Protein Classic Houmous
Elevate your snacking game with this High Protein Classic Houmous, a nutritious twist on the beloved Mediterranean dip. Packed with 20 grams of plant-based protein powder, this recipe boosts the traditional chickpea-tahini base with an extra dose of energy-perfect for fueling your day. Fresh lemon juice, garlic, and ground cumin add vibrant, aromatic layers, while a touch of reduced-sodium vegetable broth ensures a creamy, smooth texture without extra oil. Finished with a sprinkle of smoky paprika, this wholesome dip is ready in just 10 minutes and is perfect for serving with crunchy veggies, whole-grain pita, or as a protein-rich spread for sandwiches. Ideal for health-conscious eaters, vegans, and fitness fans, this high-protein houmous is a flavorful, guilt-free way to snack smarter.
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Recipe Information
Ingredients
- 400 grams chickpeas, drained and rinsed
- 60 grams tahini
- 60 ml fresh lemon juice
- 2 units garlic cloves
- 30 ml extra virgin olive oil
- 60 ml sodium-reduced vegetable broth
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 20 grams protein powder (unsweetened, plant-based)
- 0.5 teaspoon paprika
- 30 ml optional water if needed
Instructions
Begin by slicing the garlic cloves into smaller pieces to make them easier to blend.
In a food processor, combine the drained chickpeas, tahini, lemon juice, garlic, olive oil, vegetable broth, ground cumin, salt, black pepper, and protein powder.
Blend the mixture until smooth, pausing to scrape down the sides of the bowl as necessary.
If the houmous is too thick, gradually add the water, one tablespoon at a time, until you reach your desired consistency.
Taste and adjust seasoning if necessary, adding more lemon juice, salt or cumin as preferred.
Transfer the houmous to a serving bowl and sprinkle with paprika for garnish.
Chill the houmous in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve with fresh vegetables, whole grain pita, or use as a spread in sandwiches.
Nutrition Facts
Calories |
1423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3171 mg | 138% | |
| Total Carbohydrate | 128.6 g | 47% | |
| Dietary Fiber | 38.7 g | 138% | |
| Total Sugars | 21.2 g | ||
| Protein | 62.8 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4900 mg | 377% | |
| Iron | 21445.5 mg | 119142% | |
| Potassium | 1679 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
