High Protein Classic Homemade Hummus
Elevate your snack game and fuel your day with this High Protein Classic Homemade Hummus! Packed with creamy chickpeas, nutty tahini, and zesty lemon juice, this Mediterranean-inspired dip strikes the perfect balance of flavor, nutrition, and versatility. With just 10 minutes of prep time, this protein-rich hummus combines wholesome ingredients like extra-virgin olive oil, garlic, and ground cumin to create a smooth, velvety texture that's ideal for dipping, spreading, or sharing. Garnished with vibrant paprika and fresh parsley, it's as visually appealing as it is delicious. Perfect for meal prep or entertaining, this healthy homemade hummus is a satisfying plant-based option that pairs beautifully with fresh veggies, warm pita, or sandwiches. Make it your go-to recipe for a quick, nutritious snack or appetizer, rich in flavor and packed with protein!
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Recipe Information
Ingredients
- 2 cups (drained and rinsed) canned chickpeas
- 0.5 cup tahini
- 0.25 cup extra-virgin olive oil
- 0.25 cup fresh lemon juice
- 2 large garlic cloves
- 1 teaspoon ground cumin
- 0.25 cup water
- 1 teaspoon salt
- 0.5 teaspoon paprika (for garnish)
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
1. Begin by draining and rinsing two cups of canned chickpeas. Set aside.
2. In a food processor, combine the drained chickpeas, 0.5 cup tahini, 0.25 cup extra-virgin olive oil, and 0.25 cup fresh lemon juice.
3. Add the 2 large garlic cloves (peeled), 1 teaspoon ground cumin, 0.25 cup water, and 1 teaspoon salt into the food processor.
4. Blend the ingredients until smooth. Stop and scrape down the sides of the processor as necessary to ensure everything is well combined.
5. If the hummus is too thick for your liking, add more water, one tablespoon at a time, blending after each addition, until you reach the desired consistency.
6. Taste and adjust for seasoning, adding more salt or lemon juice if needed.
7. Once the hummus is smooth and creamy, transfer it to a serving bowl.
8. Create a shallow well in the center of the hummus with a spoon and drizzle a little olive oil on top.
9. Garnish with a sprinkle of paprika and optionally, fresh chopped parsley, for an added touch of color and flavor.
10. Serve immediately with fresh vegetables, pita bread, or as a sandwich spread. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3900 mg | 170% | |
| Total Carbohydrate | 97.0 g | 35% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 13.7 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9469 mg | 728% | |
| Iron | 42864.0 mg | 238133% | |
| Potassium | 1451 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
