High Protein Classic Homemade Chicken Salad
Elevate lunchtime with this High Protein Classic Homemade Chicken Salad—a satisfying blend of lean, tender chicken and crisp veggies, tossed in a creamy, tangy dressing that's both wholesome and full of flavor. Packed with high-quality protein from shredded chicken breasts and non-fat Greek yogurt, this recipe is perfect for those seeking a healthier twist on a comfort food favorite. Fresh ingredients like dill pickles, celery, red onion, and a hint of lemon juice add brightness and crunch, while optional sliced almonds provide a nutty texture. Ready in just 30 minutes and easy to customize, this versatile chicken salad can be served as a sandwich filling, a topping for lettuce wraps, or alongside crackers for a protein-rich snack. Perfect for meal prep, picnics, or a quick lunch, it's a must-try for any health-conscious foodie!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 pieces celery stalks, chopped
- 0.25 cup red onion, finely chopped
- 0.25 cup dill pickles, chopped
- 0.5 cup non-fat Greek yogurt
- 0.25 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 teaspoons lemon juice
- 1 tablespoon fresh dill, finely chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup sliced almonds (optional)
Instructions
Place the chicken breasts in a large pot and cover with water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 10-15 minutes, or until the chicken is cooked through and no longer pink in the center.
Remove the chicken from the pot and let it cool slightly. Then, shred the chicken using two forks or dice it into small cubes.
In a large mixing bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, fresh dill, salt, and black pepper. Stir until the mixture is smooth and well combined.
Add the shredded or diced chicken, chopped celery, red onion, dill pickles, and sliced almonds (if using) to the dressing. Use a spatula or large spoon to fold the ingredients together until well mixed.
Refrigerate the chicken salad for at least an hour to allow the flavors to meld together.
Serve the chicken salad as a filling for sandwiches, on a bed of lettuce as a salad, or with whole-grain crackers. Enjoy your high-protein meal!
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 448 mg | 149% | |
| Sodium | 2831 mg | 123% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 9.6 g | ||
| Protein | 160.0 g | 320% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 283 mg | 22% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1859 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
