High Protein Classic Ham and Cheese Toast
Elevate your breakfast game with this High Protein Classic Ham and Cheese Toast, a satisfying spin on a timeless favorite. Featuring lean ham, sharp cheddar, and whole grain bread, this protein-packed recipe adds a creamy twist with Greek yogurt spiked with Dijon mustard. Fresh baby spinach lends a pop of color and nutrients, while buttery toasted bread creates the perfect crispy canvas. Ready in just 20 minutes, this quick and nutritious meal is ideal for busy mornings or a light lunch. Each bite delivers a harmonious balance of savory richness, gooey cheese, and vibrant greens, making it a wholesome comfort food you’ll crave time and again. Perfect for those seeking high-protein breakfast ideas or easy skillet recipes, this dish guarantees both flavor and convenience.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 2 slices sliced lean ham
- 2 slices sharp cheddar cheese
- 2 tablespoons Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon unsalted butter
- 0.5 cup baby spinach
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon salt
Instructions
In a small bowl, mix the Greek yogurt and Dijon mustard until well combined. Set aside.
Spread the butter evenly over one side of each slice of bread.
Heat a non-stick skillet over medium heat.
Place both slices of bread butter-side-down onto the skillet.
On one slice, layer the slices of ham, followed by the cheese slices.
On the other slice, spread the Greek yogurt mixture evenly, and then layer the baby spinach on top.
Allow the bread to toast gently in the skillet for about 4-5 minutes, or until the bottom of the bread is golden brown and the cheese begins to melt.
Sprinkle the salt and pepper over the ham and cheese layer.
Carefully combine the two halves by placing the spinach side on top of the ham and cheese side, creating a sandwich.
Press down gently with a spatula and continue to cook for an additional 2-3 minutes, flipping once to ensure even toasting.
Remove from the skillet, let cool slightly, and then slice in half to serve.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 2053 mg | 89% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.3 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 509 mg | 39% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
