High Protein Classic Fruit Parfait
Elevate your breakfast or snack game with this irresistible High Protein Classic Fruit Parfait! Crafted with creamy Greek yogurt boosted by vanilla protein powder, this recipe is perfect for fueling your day while satisfying your sweet tooth. Layers of juicy strawberries, plump blueberries, and crunchy granola combine to create a vibrant medley of tastes and textures, while a drizzle of honey and a hint of vanilla extract add a luscious depth of flavor. Topped with chia seeds for added nutrition and optional mint leaves for a refreshing finish, this parfait is as healthy as it is delicious. Ready in just 15 minutes and ideal for meal prep or a quick treat, this protein-packed fruit parfait is a feast for both the body and the senses.
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Recipe Information
Ingredients
- 2 cups Greek yogurt
- 2 tablespoons Protein powder (vanilla flavor)
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Granola
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 2 tablespoons Mint leaves (optional, for garnish)
Instructions
In a large mixing bowl, combine Greek yogurt and protein powder. Stir thoroughly until the powder is fully incorporated into the yogurt.
Add honey and vanilla extract to the yogurt mixture, stirring well to blend all the flavors.
Cut the strawberries into thin slices after washing and removing their stems.
In four serving glasses or bowls, add a spoonful of the yogurt mixture to form the first layer.
Add a layer of fresh strawberry slices and a few blueberries on top of the yogurt.
Sprinkle a layer of granola over the fruits, ensuring an even distribution for crunch.
Repeat the layers by adding more yogurt, followed by fruits, then granola, until the glasses or bowls are filled near the top.
On the final layer of yogurt, use the remaining fruits and sprinkle chia seeds on top for additional texture and nutrition.
Optionally, garnish each parfait with a few mint leaves for a refreshing touch.
Serve immediately or refrigerate for up to 2 hours to allow flavors to meld, then enjoy your high-protein classic fruit parfaits.
Nutrition Facts
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 158.6 g | 58% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 94.9 g | ||
| Protein | 64.6 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 596 mg | 46% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
