High Protein Classic Fried Doughnuts
Elevate your favorite sweet treat with a protein-packed twist in these High Protein Classic Fried Doughnuts! Perfectly golden and irresistibly fluffy, these doughnuts combine the nostalgic charm of a classic fried dessert with the satisfying boost of vanilla-flavored protein powder. The dough is enriched with warm milk, melted butter, and eggs, giving it that extra velvety texture, while a touch of cinnamon-sugar coating adds the perfect hint of spice. Ideal for those looking to enjoy indulgence without compromising their fitness goals, this recipe is easy to follow and delivers 12 rich, delicious servings. Whether savored as a post-workout snack or a weekend delight, these high-protein doughnuts are sure to become a household favorite.
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Recipe Information
Ingredients
- 3 cups all-purpose flour
- 1 cup protein powder (vanilla flavor)
- 0.5 cup granulated sugar
- 2.25 teaspoons instant yeast
- 0.5 teaspoon salt
- 1 cup warm milk
- 0.25 cup unsalted butter, melted
- 2 large eggs
- 2 cups vegetable oil (for frying)
- 0.5 cup powdered sugar
- 1 teaspoon ground cinnamon
Instructions
In a large mixing bowl, combine the all-purpose flour, protein powder, and granulated sugar.
Add the instant yeast and salt to the flour mixture and stir to combine.
In a separate bowl, whisk together the warm milk, melted butter, and eggs until well mixed.
Pour the wet ingredients into the dry ingredients and mix until a dough begins to form.
Turn the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic.
Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for 1-2 hours or until doubled in size.
Once the dough has risen, punch it down gently and roll it out on a floured surface to about 1/2-inch thickness.
Using a doughnut cutter, cut out doughnuts and place them on a baking sheet lined with parchment paper. Re-roll scraps as needed.
Cover the doughnuts with a towel and let them rest for an additional 10-15 minutes.
In a large pot, heat the vegetable oil to 350°F (175°C).
Fry the doughnuts, 2-3 at a time, until golden brown on each side, about 2 minutes per side.
Use a slotted spoon to remove the doughnuts from the oil and transfer them to a paper towel-lined plate to drain excess oil.
In a small bowl, mix the powdered sugar and cinnamon.
Once the doughnuts are slightly cooled, toss them in the cinnamon sugar mixture to coat.
Serve warm and enjoy your high protein classic fried doughnuts!
Nutrition Facts
Calories |
7653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 551.8 g | 707% | |
| Saturated Fat | 108.5 g | 542% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 761 mg | 254% | |
| Sodium | 2640 mg | 115% | |
| Total Carbohydrate | 477.7 g | 174% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 179.6 g | ||
| Protein | 252.8 g | 506% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 1254 mg | 96% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 2594 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
