High Protein Classic Fried Dough Balls
Elevate your snack game with these High Protein Classic Fried Dough Balls—an indulgent yet wholesome twist on a beloved treat! Packed with whey protein powder, these golden, crispy delights are perfect for satisfying cravings while boosting your protein intake. The dough is rich and flavorful, made with eggs, vanilla extract, and a hint of sweetness from granulated sugar, then fried to perfection in vegetable oil. A final dusting of powdered sugar adds a touch of decadence, making them the ultimate balance of health-conscious and delicious. Quick and easy to prepare, these protein-rich fried dough balls are ideal for brunch spreads, post-workout snacks, or sweet cravings. Make them fresh, serve warm, and watch them disappear from the table!
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Recipe Information
Ingredients
- 1.5 cups All-purpose flour
- 0.5 cup Whey protein powder
- 2 teaspoons Baking powder
- 2 tablespoons Granulated sugar
- 0.5 teaspoon Salt
- 2 large Eggs
- 0.75 cup Milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsalted butter, melted
- 3 cups Vegetable oil, for frying
- 0.25 cup Powdered sugar, for dusting
Instructions
Combine the all-purpose flour, whey protein powder, baking powder, granulated sugar, and salt in a large bowl. Whisk together until thoroughly mixed.
In a separate bowl, beat the eggs. Add milk, vanilla extract, and melted butter, mixing until fully combined.
Gradually add the wet mixture to the dry ingredients, stirring with a wooden spoon until a smooth, sticky dough forms.
Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium heat. The oil should reach a temperature of 350°F (175°C).
Using a small cookie scoop or a spoon, carefully drop spoonfuls of dough into the hot oil, being cautious not to overcrowd the pot. Fry in batches if necessary.
Fry the dough balls for about 3-4 minutes each side, or until they turn golden brown and are cooked through. Use a slotted spoon to turn them over as needed.
Once fried, remove the dough balls from the oil using a slotted spoon and allow them to drain on a paper towel-lined plate.
Dust the fried dough balls with powdered sugar before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
7848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 749.7 g | 961% | |
| Saturated Fat | 120.6 g | 603% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 214.0 g | 78% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 68.5 g | ||
| Protein | 85.5 g | 171% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 516 mg | 40% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 951 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
