High Protein Classic Egg Scramble
Elevate your breakfast game with this High Protein Classic Egg Scramble, a wholesome and satisfying dish perfect for fueling your day. Crafted with protein-packed ingredients like eggs, egg whites, and crispy turkey bacon, this recipe also features nutrient-rich fresh spinach and gooey shredded cheddar cheese for a deliciously balanced bite. A splash of milk ensures irresistibly creamy scrambled eggs, while olive oil adds a touch of richness. Ready in just 20 minutes, this quick and easy egg scramble is ideal for busy mornings or post-workout meals. Whether you’re after a high-protein option or simply crave a hearty breakfast, this dish promises to delight. Pair it with whole-grain toast or avocado slices for an extra dose of goodness!
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Recipe Information
Ingredients
- 4 large eggs
- 2 large egg whites
- 4 slices turkey bacon
- 1 cup fresh spinach
- 0.5 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, whisk together the eggs, egg whites, milk, salt, and black pepper until well combined and set aside.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey bacon slices to the skillet and cook for 3-4 minutes, turning occasionally, until crispy. Remove from skillet, chop into small pieces, and set aside.
In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted. Remove spinach and set aside.
Reduce heat to low. Pour the egg mixture into the skillet, stirring gently with a spatula to scramble, for about 2-3 minutes until the eggs start to set.
Add the chopped turkey bacon, wilted spinach, and shredded cheddar cheese to the eggs.
Continue to cook, stirring gently, for another 2-3 minutes until cheese is melted and eggs are cooked through.
Serve immediately and enjoy your high-protein classic egg scramble!
Nutrition Facts
Calories |
856 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 874 mg | 292% | |
| Sodium | 2270 mg | 99% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 4.5 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 660 mg | 51% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
