High Protein Classic Egg Custard
Elevate your dessert game with this High Protein Classic Egg Custard, a creamy and nutritious twist on the traditional favorite! Packed with protein from eggs, egg whites, and a scoop of vanilla protein powder, this recipe combines indulgent sweetness with a health-conscious edge. A delicate hint of vanilla and a warm sprinkle of nutmeg take the flavor to the next level, while the silky-smooth, baked custard texture makes every bite irresistible. Perfectly portioned into ramekins and prepared in a water bath for even cooking, this dessert is versatile enough to be enjoyed warm, chilled, or at room temperature. With minimal prep time and a gorgeous presentation, this high-protein dessert is your new go-to for satisfying cravings without compromise.
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Recipe Information
Ingredients
- 3 large eggs
- 2 large egg whites
- 2 cups milk
- 1 scoop vanilla protein powder
- 0.5 cup sugar
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 teaspoon nutmeg
Instructions
Preheat your oven to 325°F (165°C).
In a medium saucepan, heat the milk over medium-low heat until it begins to steam. Do not let it boil.
While the milk is heating, in a large bowl, whisk together the eggs, egg whites, vanilla protein powder, sugar, vanilla extract, and salt until well combined.
Slowly pour the hot milk into the egg mixture while constantly whisking to ensure the eggs do not curdle.
Strain the mixture through a fine sieve into a large measuring cup or bowl with a pouring spout, which will help remove any cooked egg bits and ensure a smooth custard.
Place six 4-ounce ramekins in a large baking dish, filling the dish with enough hot water to come halfway up the sides of the ramekins to create a water bath.
Pour the custard mixture evenly into the ramekins.
Gently sprinkle the top of each custard with nutmeg.
Carefully transfer the baking dish to the preheated oven.
Bake for 35-40 minutes, or until the custards are set but still slightly jiggly in the center.
Remove the baking dish from the oven and transfer the ramekins to a wire rack to cool.
Serve warm, at room temperature, or chilled. For optimal taste and texture, refrigerate for at least 2 hours before serving.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 21.2 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 124 mg | 10% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 194 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
