High Protein Classic Egg and Cheese Scramble
Start your day on a nutritious note with this High Protein Classic Egg and Cheese Scramble, a brilliant twist on the timeless breakfast favorite. Packed with the rich, satisfying flavors of fluffy eggs, melted cheddar cheese, and a hint of fresh parsley, this recipe delivers a powerful protein punch with minimal prep—ready in just 15 minutes! Featuring a blend of whole eggs and egg whites for a balanced nutritional profile, this dish is perfect for busy mornings or post-workout meals. The creamy addition of milk ensures a soft, velvety texture, while butter adds a touch of indulgence to every bite. Ideal for two servings, this quick and easy recipe is a delightful way to fuel your day, showcasing classic comfort food elevated with a wholesome twist. Keywords: high protein breakfast, egg scramble recipe, classic egg and cheese, quick breakfast ideas.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 pieces egg whites
- 2 tablespoons milk
- 1 cup cheddar cheese, shredded
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
- 1 tablespoon fresh parsley, chopped
Instructions
Crack the eggs and place them in a medium-sized bowl. Add the egg whites and milk. Whisk together until well combined.
Stir in the salt and black pepper to taste.
Heat a non-stick skillet over medium-low heat. Add the butter and let it melt, swirling the pan to coat evenly.
Once the butter has melted and started to foam, pour the egg mixture into the pan.
Allow the eggs to cook undisturbed for about 1 minute until they begin to set around the edges.
Using a spatula, gently stir the eggs, pulling them from the edges toward the center of the skillet. Continue to cook, stirring occasionally, until the eggs are almost set but still slightly runny.
When the eggs are mostly cooked but still soft, sprinkle the shredded cheddar cheese evenly over the top.
Continue to cook, folding the eggs over the cheese, until the cheese melts and the eggs are just cooked through.
Remove the skillet from the heat and let the scramble sit for about a minute to finish cooking from residual heat.
Garnish with chopped fresh parsley and serve immediately.
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 900 mg | 300% | |
| Sodium | 2377 mg | 103% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 2.1 g | ||
| Protein | 60.4 g | 121% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 968 mg | 74% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
