High Protein Classic Deep Fried Chicken
Indulge in the ultimate comfort food with this High Protein Classic Deep Fried Chicken recipe! Marinated in a flavorful buttermilk mixture infused with garlic, onion, paprika, and a splash of hot sauce, each chicken thigh is tenderized to perfection before being double-dredged in a seasoned flour and cornstarch coating for that extra-crispy, golden crust. Deep fried to a satisfying crunch, this high-protein dish is a mouthwatering centerpiece ideal for family dinners, game days, or any occasion that calls for bold, savory flavors. Ready in just under an hour (plus marinating time!), this timeless recipe delivers juicy, well-seasoned chicken every time. Pair it with your favorite dipping sauce or hearty sides for a truly irresistible meal. Perfectly crispy, incredibly delicious, and packed with protein—this fried chicken will become your go-to for any craving!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces Chicken thighs
- 500 ml Buttermilk
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 350 grams All-purpose flour
- 50 grams Cornstarch
- 1 teaspoon Baking powder
- 2 large Eggs
- 2 liters Vegetable oil
- 1 teaspoon Hot sauce
Instructions
In a large bowl, combine the buttermilk, 1 teaspoon salt, 1 teaspoon black pepper, garlic powder, onion powder, and hot sauce. Mix well.
Add the chicken thighs to the buttermilk mixture, ensuring they are fully submerged. Cover with plastic wrap and refrigerate for at least 4 hours or overnight for best results.
In another bowl, whisk together the flour, cornstarch, baking powder, and the remaining 1 teaspoon salt and paprika.
Beat the eggs in a shallow dish.
Remove the chicken from the buttermilk marinade, allowing excess liquid to drip off.
Dredge each piece of chicken in the flour mixture, then dip into the beaten eggs, and finally back into the flour mixture. Ensure each piece is thoroughly coated.
Heat the vegetable oil in a deep frying pot over medium-high heat until it reaches 350°F (175°C).
Carefully place the coated chicken pieces into the hot oil, cooking in batches to prevent overcrowding. Fry for 12-15 minutes or until golden brown and cooked through, turning occasionally for even color.
Remove chicken from the oil and drain on paper towels. Let it rest for a few minutes to ensure the meat is cooked through.
Serve hot and enjoy your high-protein deep-fried chicken with your favorite side dishes.
Nutrition Facts
Calories |
19620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1929.8 g | 2474% | |
| Saturated Fat | 304.4 g | 1522% | |
| Polyunsaturated Fat | 1137.2 g | ||
| Cholesterol | 1557 mg | 519% | |
| Sodium | 6973 mg | 303% | |
| Total Carbohydrate | 347.6 g | 126% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 26.6 g | ||
| Protein | 378.7 g | 757% | |
| Vitamin D | 10.9 mcg | 54% | |
| Calcium | 859 mg | 66% | |
| Iron | 30.5 mg | 169% | |
| Potassium | 4209 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
