High Protein Classic Date Cake
Elevate your dessert game with this High Protein Classic Date Cake, a wholesome twist on a beloved treat. This moist and flavorful cake combines the natural sweetness of pitted dates with the added nutritional boost of vanilla whey protein powder, making it a satisfying indulgence perfect for post-workout snacks or guilt-free dessert options. Warm hints of cinnamon and a sprinkle of chopped walnuts create a deliciously aromatic flavor, while the smooth texture from softened dates ensures every bite is irresistibly tender. Easy to prepare and packed with nutrients, this protein-rich cake is a crowd-pleaser that's ideal for health-conscious bakers. Whether enjoyed warm or at room temperature, this recipe is a harmony of taste, texture, and nutrition—perfect for fueling your busy lifestyle.
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Recipe Information
Ingredients
- 200 grams pitted dates
- 250 milliliters boiling water
- 1 teaspoon baking soda
- 60 grams vanilla whey protein powder
- 200 grams all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 100 grams unsalted butter, softened
- 100 grams brown sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 50 grams chopped walnuts
Instructions
Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
Place the pitted dates in a bowl and pour the boiling water over them. Stir in the baking soda and let the mixture sit for 10 minutes to soften the dates.
In a medium bowl, whisk together the vanilla whey protein powder, all-purpose flour, baking powder, cinnamon, and salt. Set aside.
In a large bowl, cream together the softened butter and brown sugar until light and fluffy, about 2-3 minutes.
Add the eggs one at a time, beating well after each addition, and then stir in the vanilla extract.
Using a fork or potato masher, mash the softened dates until smooth and add them to the wet ingredients.
Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Do not overmix.
Fold in the chopped walnuts until evenly distributed.
Pour the batter into the prepared cake pan and smooth the top with a spatula.
Bake in the preheated oven for about 45 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Serve warm or at room temperature. Enjoy your healthy, high-protein classic date cake!
Nutrition Facts
Calories |
3121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.4 g | 166% | |
| Saturated Fat | 59.8 g | 299% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 690 mg | 230% | |
| Sodium | 3178 mg | 138% | |
| Total Carbohydrate | 418.8 g | 152% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 235.1 g | ||
| Protein | 94.1 g | 188% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 575 mg | 44% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2427 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
