High Protein Classic Custard Cream
Indulge in the rich, velvety texture of this High Protein Classic Custard Cream—an elevated twist on the timeless dessert favorite. This protein-packed custard is made with low-fat milk, egg yolks, and a scoop of vanilla protein powder, creating a creamy treat that satisfies your nutritional goals while delivering all the decadent flavor you crave. Lightly sweetened with granulated sugar and infused with fragrant vanilla extract, this custard is perfect as a standalone dessert or as a luscious filling for pies and pastries. Ready in just 30 minutes and chilled to perfection, it's an ideal dessert option for those seeking healthier yet indulgent choices. Serve it with fresh fruit or a dash of cinnamon for a gourmet finish! Keywords: high-protein custard, healthy dessert, classic custard cream recipe, protein-packed dessert recipes.
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Recipe Information
Ingredients
- 2 cups Low-fat milk
- 1 scoop Vanilla protein powder
- 4 large Egg yolks
- 2 tablespoons Cornstarch
- 0.25 cup Granulated sugar
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
In a medium saucepan, combine the low-fat milk and vanilla protein powder. Heat over medium-low heat, stirring occasionally, until the mixture is warm but not boiling.
In a separate bowl, whisk together the egg yolks, cornstarch, and granulated sugar until the mixture is smooth and pale.
Gradually add a small amount of the warm milk mixture into the egg mixture, whisking constantly to temper the eggs and prevent them from curdling.
Slowly pour the tempered egg mixture back into the saucepan with the rest of the milk, stirring continuously.
Cook the mixture over medium heat, stirring constantly with a wooden spoon or a heatproof spatula, until the custard thickens enough to coat the back of the spoon, about 5-7 minutes. Do not let the mixture boil.
Once thickened, remove the saucepan from the heat and stir in the vanilla extract and salt.
Pour the custard into a bowl and cover with plastic wrap, pressing it directly against the surface of the custard to prevent a skin from forming.
Let the custard cool to room temperature, then refrigerate for at least 2 hours before serving.
Serve chilled, garnished with fresh fruit or a sprinkle of cinnamon if desired.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 18.5 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 197 mg | 15% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
