High Protein Classic Cinnamon Rolls
Indulge in the irresistible charm of these *High Protein Classic Cinnamon Rolls*, a wholesome twist on the beloved baked treat. Perfectly soft and fluffy, each roll is enriched with vanilla whey protein powder and plain Greek yogurt, offering a boost of protein without compromising on the classic cinnamon-sugar flavor. The dough is made from a blend of all-purpose flour and protein-packed ingredients, while the rich filling of brown sugar and cinnamon is swirled to perfection. Topped with a luscious glaze, these cinnamon rolls are ideal for a post-workout reward or a satisfying breakfast that fuels your day. Quick to prepare and even quicker to disappear, they're the perfect balance of indulgence and nutrition. Whether enjoyed warm from the oven or as a grab-and-go snack, these protein-rich cinnamon rolls prove that you can have your treat and eat it too!
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Recipe Information
Ingredients
- 60 grams Whey protein powder (vanilla)
- 280 grams All-purpose flour
- 240 ml Unsweetened almond milk
- 7 grams Instant yeast
- 50 grams Granulated sugar
- 0.5 teaspoons Salt
- 50 grams Unsalted butter, melted
- 1 large Egg
- 100 grams Brown sugar
- 2 tablespoons Ground cinnamon
- 120 grams Greek yogurt, plain
- 120 grams Powdered sugar
- 1 teaspoon Vanilla extract
Instructions
In a small pot, gently warm the almond milk until it is warm to the touch but not hot. Transfer to a large mixing bowl.
Stir in the yeast and 1 tablespoon of granulated sugar. Let it sit until frothy, about 5 minutes.
Add the remaining granulated sugar, melted butter, and egg to the yeast mixture. Whisk until combined.
In a separate bowl, combine all-purpose flour, whey protein powder, and salt. Gradually add this dry mixture to the wet mixture, stirring with a wooden spoon until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes, until it is smooth and elastic. Place the dough in a greased bowl, cover, and let it rise in a warm place until doubled in size, about 45 minutes to 1 hour.
Preheat your oven to 180°C (350°F) and grease a rectangular baking tin.
For the filling, mix together brown sugar and cinnamon in a small bowl. Set aside.
Punch down the risen dough and roll it out on a floured surface to form a rectangle roughly 14x9 inches in size.
Spread the Greek yogurt evenly over the dough, followed by the cinnamon sugar mixture.
Starting from the long edge, carefully roll the dough into a tight log. Cut into 12 equal pieces and place them, cut side up, in the prepared baking tin.
Cover the rolls with a damp cloth and let them rise again for about 20 minutes.
Bake in the preheated oven for 20-25 minutes, or until golden brown.
While the rolls are baking, prepare the glaze by mixing powdered sugar, vanilla extract, and enough almond milk to achieve a drizzling consistency.
Once the cinnamon rolls are done, let them cool slightly and then drizzle with the glaze before serving.
Nutrition Facts
Calories |
2953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 1621 mg | 70% | |
| Total Carbohydrate | 508.1 g | 185% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 272.3 g | ||
| Protein | 101.0 g | 202% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 1085 mg | 83% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1228 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
