High Protein Classic Chocolate Mug Cake
Indulge in a guilt-free treat with this High Protein Classic Chocolate Mug Cake—a quick and satisfying dessert that’s ready in just 5 minutes! Packed with 2 tablespoons of protein powder, this single-serving recipe combines the rich decadence of chocolate with a nutrient boost, making it perfect for post-workout cravings or a healthy late-night snack. The combination of unsweetened cocoa powder, a hint of vanilla, and melty chocolate chips creates a deeply satisfying chocolate flavor, while the fluffy texture is achieved with just a touch of all-purpose flour and baking powder. Microwave-friendly and made with pantry staples like milk and a drizzle of vegetable oil, this easy mug cake delivers maximum flavor with minimum effort. Enjoy it plain or elevate it with a dollop of whipped cream or a scoop of your favorite ice cream for the ultimate comfort food experience!
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Recipe Information
Ingredients
- 2 tablespoons Protein powder
- 1 tablespoon Unsweetened cocoa powder
- 3 tablespoons All-purpose flour
- 1 tablespoon Granulated sugar
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 3 tablespoons Milk
- 1.5 tablespoons Vegetable oil
- 0.25 teaspoon Vanilla extract
- 1 tablespoon Chocolate chips
Instructions
In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, flour, sugar, baking powder, and salt. Stir well to ensure there are no lumps.
Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Mix until the batter is smooth and well combined.
Stir in the chocolate chips, spreading them evenly throughout the batter.
Place the mug in the microwave and cook on high for 1 to 2 minutes. Start checking at the 1-minute mark. The cake is ready when it has risen and is slightly firm to the touch.
Let the mug cake cool for a minute or so before enjoying. Be cautious as it will be hot.
Serve the mug cake as is or top with a scoop of ice cream or whipped cream for an extra treat.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 12.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 23.2 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 170 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
