High Protein Classic Chicken Schnitzel
Elevate your mealtime with this High Protein Classic Chicken Schnitzel—a delightful twist on the beloved comfort food. This recipe combines the crispy, golden goodness of traditional schnitzel with a nutrient-packed, protein-rich upgrade thanks to unflavored whey protein powder mixed into the breadcrumbs. Tender chicken breasts are coated in a savory blend of flour, Parmesan cheese, and spices like paprika and garlic powder, then pan-fried to perfection in olive oil for a beautiful, golden crust. Ready in just 35 minutes, this dish is perfect for busy weeknights yet fancy enough for weekend indulgence. Serve with fresh lemon wedges to brighten every bite and enjoy a satisfying, guilt-free treat that’s both high in flavor and protein.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 1 cup Whey protein powder (unflavored)
- 1 cup All-purpose flour
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 cup Breadcrumbs (preferably panko)
- 0.5 cup Parmesan cheese (grated)
- 4 tablespoons Olive oil
- 4 pieces Lemon wedges
Instructions
Start by pounding the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or a rolling pin. This ensures even cooking.
Set up a breading station with three shallow dishes. In the first dish, combine the flour, salt, pepper, paprika, and garlic powder.
In the second dish, beat the eggs until they are well combined.
In the third dish, mix the breadcrumbs, grated Parmesan cheese, and whey protein powder.
Coat each chicken breast in the flour mixture, shaking off any excess. Next, dip it into the beaten eggs, ensuring it is completely covered, and let excess drip off.
Press the chicken breast into the breadcrumb and whey protein mixture, ensuring it is thoroughly coated on all sides.
Heat olive oil in a large skillet over medium heat. Add the chicken breasts, cooking for about 4-5 minutes on each side or until they are golden brown and fully cooked through. If necessary, cook in batches to avoid crowding the pan.
Once cooked, place the chicken schnitzels on a paper towel-lined plate to absorb excess oil.
Serve hot with lemon wedges on the side. Squeeze the lemon juice over the schnitzel just before eating for an extra burst of flavor.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 5.9 g | ||
| Protein | 104.5 g | 209% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 556 mg | 43% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
