High Protein Classic Chicken Salad Sandwich
Savor the perfect balance of flavor and nutrition with our High Protein Classic Chicken Salad Sandwich recipe! Packed with tender baked chicken breast, this elevated take on a timeless favorite uses protein-rich Greek yogurt and light mayonnaise to create a creamy, tangy dressing infused with Dijon mustard, fresh dill, and a splash of lemon juice. Finely chopped celery and red onion add a satisfying crunch, while whole grain bread, crisp lettuce, and juicy tomato slices bring wholesome goodness to every bite. Quick and easy to prepare in under 40 minutes, this sandwich is ideal for healthy lunches or light dinners. Whether you're meal-prepping or craving a guilt-free comfort food, this recipe is a delicious way to stay fueled and fit! Get ready to indulge in a classic reimagined for modern tastes—your new go-to high-protein meal!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 cup plain Greek yogurt
- 0.25 cup light mayonnaise
- 2 pieces celery stalks, finely chopped
- 0.25 cup red onion, finely chopped
- 2 tablespoons dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 slices whole grain bread
- 4 pieces lettuce leaves
- 1 piece tomato, sliced
Instructions
Preheat oven to 375°F (190°C). Place the chicken breasts on a baking sheet lined with parchment paper. Season both sides with a pinch of salt and pepper.
Bake the chicken breasts in the preheated oven for 18-20 minutes or until fully cooked and no longer pink in the center. Allow to cool slightly.
While the chicken is cooling, prepare the dressing by combining Greek yogurt, light mayonnaise, Dijon mustard, lemon juice, fresh dill, salt, and black pepper in a large mixing bowl. Stir until all ingredients are well incorporated.
Once the chicken is cool enough to handle, chop it into small, bite-sized pieces.
Add the chopped chicken, celery, and red onion into the prepared dressing. Mix thoroughly to ensure the chicken is coated evenly with the dressing.
Lay out the slices of whole grain bread. Place a lettuce leaf on half of the slices, followed by the chicken salad mixture.
Top the chicken salad with a slice or two of fresh tomato, then cover with the remaining bread slices to form sandwiches.
Slice sandwiches in half if desired and serve immediately. Enjoy your high protein classic chicken salad sandwich!
Nutrition Facts
Calories |
1576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 12.8 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 3702 mg | 161% | |
| Total Carbohydrate | 128.6 g | 47% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 27.7 g | ||
| Protein | 155.4 g | 311% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 506 mg | 39% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2148 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
