High Protein Classic Cheeseburger
Indulge in the perfect blend of flavor and nutrition with this High Protein Classic Cheeseburger recipe! Made with lean ground beef and seasoned with Worcestershire sauce, garlic powder, and onion powder, these juicy burger patties are cooked to perfection and topped with melty cheddar cheese. Nestled in wholesome whole wheat buns and layered with fresh lettuce, ripe tomato, red onion, and a dollop of creamy Greek yogurt, this cheeseburger balances comfort food satisfaction with a healthier twist. Ready in just 30 minutes, this protein-packed delight is perfect for a quick weeknight dinner or a casual weekend cookout. Serve with a vibrant side salad or crispy sweet potato fries for a hearty, well-rounded meal that will keep you coming back for more!
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Recipe Information
Ingredients
- 500 g lean ground beef
- 2 tablespoons worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices cheddar cheese slices
- 4 buns whole wheat hamburger buns
- 1 large tomato
- 4 leaves lettuce leaves
- 1 small red onion
- 4 tablespoons greek yogurt
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine the lean ground beef, worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly distributed.
Divide the meat mixture into 4 equal portions and shape each into a patty about 3/4 inch thick.
Heat the olive oil in a large skillet over medium-high heat. When the oil is hot, add the beef patties.
Cook the patties for about 4-5 minutes on each side, or until they reach your preferred level of doneness.
About 1 minute before the patties are fully cooked, place a slice of cheddar cheese on top of each patty. Cover the skillet with a lid to allow the cheese to melt.
While the beef patties are cooking, slice the tomato and red onion into thin rounds.
Toast the whole wheat hamburger buns lightly on a grill or in a toaster.
To assemble the cheeseburgers, spread 1 tablespoon of Greek yogurt on the bottom half of each bun.
Place a lettuce leaf on top of the yogurt, followed by the cheeseburger patty, a few slices of tomato, red onion, and top with the other half of the bun.
Serve immediately for the best taste and texture. Enjoy your high protein classic cheeseburger with a side salad or sweet potato fries for a complete meal.
Nutrition Facts
Calories |
2170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 411 mg | 137% | |
| Sodium | 5503 mg | 239% | |
| Total Carbohydrate | 156.8 g | 57% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 40.6 g | ||
| Protein | 166.9 g | 334% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1392 mg | 107% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 1286 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
