High Protein Classic Cheese Toasty
Take your grilled cheese game to the next level with this *High Protein Classic Cheese Toasty*! A mouthwatering twist on the beloved classic, this recipe combines the gooey richness of sharp cheddar cheese with the creamy goodness of a protein-packed cottage cheese and Greek yogurt spread. Layered with lean turkey breast and nestled between slices of wholesome whole grain bread, every bite is a perfect blend of savory, cheesy decadence and nutritious satisfaction. Golden and crispy from a quick pan-fry in butter, this elevated toasty is ready in just 20 minutes, making it the ultimate comfort food for lunch, dinner, or a high-protein snack. Ideal for those seeking a healthier spin on indulgent flavors, this recipe is rich in protein and full of bold, herbaceous notes from black pepper and oregano. Serve it hot and melty with a side of your favorite soup or salad for a balanced, crave-worthy meal.
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 4 slices sharp cheddar cheese
- 0.5 cup cottage cheese
- 4 slices sliced turkey breast
- 2 tablespoons unsalted butter
- 2 tablespoons plain Greek yogurt
- 0.25 teaspoon black pepper
- 0.25 teaspoon dried oregano
Instructions
In a small bowl, mix the cottage cheese, plain Greek yogurt, black pepper, and dried oregano to create a creamy, protein-rich spread.
Lay out the slices of whole grain bread. Spread the cottage cheese mixture evenly on all slices, ensuring each slice is fully covered.
On two slices of bread, layer two slices of sharp cheddar cheese and two slices of turkey breast evenly on top of the spread.
Top each layered bread slice with the remaining bread slices, creating sandwiches.
In a frying pan, melt 1 tablespoon of unsalted butter over medium heat.
Once the butter has melted, place one sandwich in the pan. Cook for about 4-5 minutes or until the bottom is golden brown and crispy, gently pressing down with a spatula.
Flip the sandwich and add another tablespoon of butter to the pan, if needed. Cook the other side for another 4-5 minutes until golden brown and the cheese has melted.
Repeat the steps with the second sandwich.
Remove the sandwiches from the pan and let them cool slightly. Slice diagonally and serve hot.
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 276 mg | 92% | |
| Sodium | 2289 mg | 100% | |
| Total Carbohydrate | 69.0 g | 25% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 18.1 g | ||
| Protein | 71.6 g | 143% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1028 mg | 79% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
