High Protein Classic Cheese and Tomato Toast
Elevate your snack game with this irresistible High Protein Classic Cheese and Tomato Toast, a delicious spin on a timeless favorite! Featuring crispy whole grain bread brushed with olive oil, creamy low-fat cream cheese, and juicy cherry tomatoes, this recipe is packed with flavor and nutrients. The real protein boost comes from shredded cooked chicken breast and melted mozzarella cheese, perfectly seasoned with a touch of salt and black pepper. Finished with fragrant fresh basil, this quick and easy recipe is ready in just 20 minutes, making it a satisfying option for a wholesome breakfast, lunch, or post-workout snack. Perfect for busy lifestyles, this high-protein recipe balances indulgence with nutrition—your taste buds and body will thank you!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 100 grams Low-fat cream cheese
- 150 grams Cherry tomatoes
- 100 grams Shredded mozzarella cheese
- 150 grams Cooked chicken breast
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 leaves Fresh basil leaves
- 1 tablespoon Olive oil
Instructions
Preheat your oven's broiler on high.
Slice the cherry tomatoes in half and set aside.
Shred the cooked chicken breast into small pieces.
Lightly brush each slice of whole grain bread with olive oil on both sides.
Place the bread slices on a baking sheet and broil in the oven for 1-2 minutes per side or until lightly toasted.
Spread approximately 25 grams of low-fat cream cheese on each slice of the toasted bread.
Evenly distribute the shredded chicken breast over each slice of bread.
Top with sliced cherry tomatoes, placing them cut-side up.
Sprinkle each slice with shredded mozzarella cheese.
Season with salt and black pepper to taste.
Place the baking sheet back under the broiler and cook for another 4-5 minutes, or until the cheese is melted and bubbly.
Remove the toasts from the oven and garnish each with fresh basil leaves.
Serve hot and enjoy your high-protein cheese and tomato toast!
Nutrition Facts
Calories |
1301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 2287 mg | 99% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 15.4 g | ||
| Protein | 96.4 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1026 mg | 79% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
