High Protein Classic Carrot Halwa
Indulge in the timeless charm of *High Protein Classic Carrot Halwa*, a wholesome twist on the beloved Indian dessert. This nutrient-packed recipe combines grated carrots simmered to perfection in skimmed milk with a boost of whey protein powder, creating a guilt-free treat that’s as satisfying as it is indulgent. Enhanced with aromatic cardamom, golden ghee, and a medley of roasted almonds, cashews, and raisins, every spoonful offers rich, authentic flavors with added health benefits. Perfect for fitness enthusiasts or anyone craving a nutritious dessert, this protein-rich halwa is ideal for special occasions or post-meal indulgence. Ready in just over an hour, it’s a crowd-pleasing dish that beautifully balances tradition and modern nutrition.
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Recipe Information
Ingredients
- 500 grams carrots
- 500 milliliters skimmed milk
- 50 grams whey protein powder (unflavored or vanilla)
- 50 grams ghee
- 100 grams sugar
- 4 pods cardamom pods
- 20 grams almonds
- 20 grams cashews
- 20 grams raisins
- 100 milliliters water
Instructions
Peel and grate the carrots using a medium grater and set them aside.
Blanch the almonds in hot water for 10 minutes, then peel and finely slice them. Also, chop the cashews.
In a heavy-bottomed pan, heat the ghee over medium heat.
Add the grated carrots to the pan and sauté for about 5 minutes, allowing them to soften slightly.
Pour in the skimmed milk, bring it to a boil, then reduce the heat to low. Let the carrots cook in the milk, stirring occasionally, until the milk reduces by at least half, approximately 20 minutes.
Crush the cardamom pods and add them to the mixture, stirring well.
Mix the whey protein powder with water to form a smooth slurry and add it to the pan, stirring continuously to avoid lump formation.
Add the sugar to the thickened carrot mixture and continue to cook, stirring regularly, until the sugar dissolves completely and the mix starts to leave the sides of the pan, about 10 minutes.
In a separate small pan, heat a teaspoon of ghee and lightly roast the almonds, cashews, and raisins until they start to turn golden and the raisins puff up.
Incorporate the roasted nuts and raisins into the halwa, stirring to combine.
Cook the halwa for an additional 5 minutes, ensuring everything is well mixed, then remove from heat.
Serve the high protein classic carrot halwa warm, garnished with extra almond slices if desired.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 27.9 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 186 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
