High Protein Classic Canadian Poutine
Savor the hearty goodness of this High Protein Classic Canadian Poutine, a modern spin on Canada’s beloved comfort food. This version amps up the protein by incorporating tender, pan-seared chicken breast alongside the iconic trio of golden, oven-baked fries, squeaky cheese curds, and rich, homemade gravy. Crafted with wholesome russet potatoes, this dish swaps deep-frying for a healthier baking method, delivering perfectly crispy fries. The silky gravy, made with a combination of butter, flour, and either chicken or beef stock, gets a final thickening touch with cornstarch for the ultimate cling to every bite. Perfect for lunch, dinner, or a post-workout meal, this indulgent yet protein-packed poutine will leave you satisfied without sacrificing nutrition. Enjoy it fresh for the signature gooey, melty mix of textures and flavors!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 pieces Chicken breast
- 4 tablespoons Olive oil
- 2 cups Cheese curds
- 2 cups Beef or chicken stock
- 2 tablespoons Cornstarch
- 2 tablespoons Cold water
- 2 tablespoons Butter
- 2 tablespoons All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 450°F (230°C).
Wash and peel the potatoes, then cut them into 1/4-inch thick fries.
Place the cut potatoes in a bowl of cold water and let them soak for about 15 minutes to remove excess starch.
Drain the potatoes and pat them dry with a clean towel.
Toss the dried potatoes with 3 tablespoons of olive oil, salt, pepper, and garlic powder.
Spread the fries in a single layer on a baking sheet lined with parchment paper.
Bake the fries in the oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
While the fries are baking, season the chicken breast with salt and pepper.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Cook the chicken breasts for 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
Remove the chicken from the skillet, let it rest for a few minutes, then slice it into bite-sized pieces.
In a saucepan, melt the butter over medium heat. Add the flour and whisk it constantly for 1-2 minutes until smooth and bubbly.
Gradually whisk in the beef or chicken stock. Bring it to a simmer while continuing to whisk, until the sauce begins to thicken.
Mix the cornstarch and cold water in a small bowl until smooth, then whisk it into the simmering gravy. Cook for another 1-2 minutes until the gravy thickens to your desired consistency.
Remove the gravy from heat and season with additional salt and pepper if necessary.
To assemble the poutine, place a generous portion of fries on a serving platter or individual plates.
Top the fries with the sliced chicken breast and scatter cheese curds over the top.
Pour hot gravy over the cheese curds, fries, and chicken.
Serve immediately and enjoy your High Protein Classic Canadian Poutine!
Nutrition Facts
Calories |
3475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.1 g | 228% | |
| Saturated Fat | 74.4 g | 372% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 6910 mg | 300% | |
| Total Carbohydrate | 305.9 g | 111% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 16.4 g | ||
| Protein | 170.6 g | 341% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 2124 mg | 163% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 7954 mg | 169% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
