High Protein Classic Buttercream Frosting
Indulge in the perfect balance of taste and nutrition with this High Protein Classic Buttercream Frosting. This innovative twist on the traditional buttercream is elevated with vanilla whey protein powder, giving it a boost of muscle-building nutrition without compromising its rich, creamy texture and sweet vanilla flavor. Made with simple ingredients like softened unsalted butter, confectioners' sugar, and a touch of milk or cream, this frosting is whipped to perfection in just 15 minutes, making it ideal for frosting cakes, cupcakes, or even as a satisfying treat on its own. Whether you're a fitness enthusiast or simply looking to elevate your desserts, this high-protein buttercream is the perfect blend of indulgence and practicality. Save time and stay guilt-free with this versatile, protein-packed frosting!
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Recipe Information
Ingredients
- 1 cup Unsalted butter, softened
- 0.5 cup Vanilla whey protein powder
- 3 cups Confectioners' sugar
- 2 teaspoons Vanilla extract
- 2 tablespoons Milk or cream
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, add the softened unsalted butter. Using an electric mixer on medium speed, beat the butter until it is creamy and smooth, about 2 minutes.
Gradually add the vanilla whey protein powder to the butter, beating on low speed until combined. This step ensures the protein powder is well incorporated and smooth.
Slowly add the confectioners' sugar, about 1/2 cup at a time, mixing on low speed to prevent the sugar from flying out of the bowl. Scrape down the sides of the bowl as needed.
Once the sugar is fully incorporated, add the vanilla extract and 1 tablespoon of milk or cream. Increase the mixer speed to medium and continue beating the mixture until it's smooth and fluffy, about 3 minutes.
If the frosting is too thick, add the remaining tablespoon of milk or cream, 1 teaspoon at a time, until desired consistency is reached.
Finally, add the salt and beat for another 30 seconds to ensure everything is well mixed.
Use the frosting immediately to frost cakes, cupcakes, or store it in an airtight container in the refrigerator for up to a week. Allow to return to room temperature and re-whip before using if stored.
Nutrition Facts
Calories |
3681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.0 g | 255% | |
| Saturated Fat | 126.1 g | 630% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 720 mg | 240% | |
| Sodium | 840 mg | 37% | |
| Total Carbohydrate | 389.7 g | 142% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 381.0 g | ||
| Protein | 99.0 g | 198% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 490 mg | 38% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
