High Protein Classic Breakfast Sandwich
Start your day on a wholesome and satisfying note with this High Protein Classic Breakfast Sandwich! Packed with nutritious ingredients like whole-grain English muffins, creamy avocado, crispy turkey bacon, and perfectly seasoned eggs, this recipe strikes the perfect balance of flavor and nourishment. A slice of melted cheddar cheese adds a rich, savory finish, while the avocado mash brings creamy, heart-healthy fats. Ready in just 20 minutes, this sandwich is ideal for busy mornings or post-workout fuel. With its generous protein content and fiber-rich base, this breakfast sandwich will keep you energized and satisfied all day long. Perfect for those seeking a healthy, quick breakfast option, it’s a delicious twist on the classic morning staple.
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Recipe Information
Ingredients
- 1 Whole-grain English muffin
- 2 Eggs
- 2 slices Turkey bacon
- 1 slice Cheddar cheese
- 0.5 Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Slice the whole-grain English muffin in half and toast it until golden brown.
Heat a non-stick frying pan over medium heat and add olive oil.
Crack the eggs into the pan, season with salt and black pepper, and cook until the whites are set and yolks are to your desired doneness. Flip them gently if you prefer over-easy or over-medium eggs.
In a separate pan, cook the turkey bacon slices over medium heat until crispy, about 4-5 minutes, turning occasionally.
While the eggs and bacon are cooking, scoop the flesh from half an avocado into a bowl and mash it with a fork. Season with a pinch of salt and black pepper.
Assemble the sandwich by spreading the mashed avocado on the bottom half of the toasted English muffin.
Place the cooked eggs on top of the avocado spread, followed by the turkey bacon slices, and then the cheddar cheese slice.
Top with the other half of the English muffin to complete the sandwich.
Serve immediately while hot, and enjoy your high-protein breakfast sandwich.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 1622 mg | 71% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 3.8 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 826 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
