High Protein Classic BLT Wrap
Elevate your lunchtime routine with this irresistible High Protein Classic BLT Wrap, a nutritious twist on the beloved sandwich. Packed with lean grilled chicken, crispy turkey bacon, and creamy Greek yogurt dressing, this wrap combines classic BLT flavors with a high-protein punch to keep you fueled throughout the day. Fresh romaine lettuce, juicy tomato slices, and buttery avocado create a medley of textures and vibrant tastes, all wrapped in a wholesome, fiber-rich whole wheat tortilla. Perfect for meal prep or a quick, satisfying meal, this recipe strikes the ideal balance between health and indulgence. Ready in just 35 minutes and brimming with wholesome ingredients, it’s a delicious way to stay on track while enjoying every bite.
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Recipe Information
Ingredients
- 2 pieces High-protein whole wheat wraps
- 4 slices Cooked turkey bacon
- 4 leaves Romaine lettuce leaves
- 1 large Tomato
- 1 fillet Grilled chicken breast
- 0.25 cup Greek yogurt
- 0.5 medium Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives
Instructions
Start by preparing the protein options: if the grilled chicken breast is not already cooked, grill it on a heated grill pan for about 6-7 minutes on each side or until fully cooked, then slice it into thin strips.
Cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side. Drain on a paper towel and cut each slice in half.
While the chicken and bacon are cooking, prepare the dressing by mixing Greek yogurt, lemon juice, salt, and black pepper in a small bowl. Finely chop the chives and incorporate them into the yogurt mixture. Set aside.
Slice the tomato into thin, even rounds.
Halve the avocado and remove the pit. Slice the flesh thinly following the contour of the avocado.
To assemble the wraps, lay one wrap flat on a clean surface. Start by spreading half of the yogurt dressing evenly over the wrap, leaving about a 1-inch border around the edges.
Place 2 romaine lettuce leaves on the wrap, followed by half the slices of tomato, turkey bacon, grilled chicken pieces, and avocado slices.
Roll the wrap tightly but gently to ensure the ingredients stay in place, then repeat the process for the second wrap.
Slice each wrap in half and serve immediately to enjoy the fresh flavors.
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 4104 mg | 178% | |
| Total Carbohydrate | 88.5 g | 32% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 22.1 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
