High Protein Classic Bircher Muesli
Jumpstart your day with this High Protein Classic Bircher Muesli, a wholesome, no-cook breakfast that’s as nutritious as it is delicious. Packed with fiber-rich rolled oats, creamy Greek yogurt, and a protein boost from vanilla protein powder, this recipe is perfect for fueling your mornings or post-workout recovery. Grated apple, chia seeds, and a hint of cinnamon add natural sweetness and complexity, while a topping of fresh blueberries and crunchy almonds takes the flavor and texture to the next level. Quick to prepare in just 15 minutes and left to soak overnight, this grab-and-go meal is an ideal option for busy mornings or meal prepping. With a balance of high protein, healthy fats, and natural carbs, this modern twist on a classic Swiss breakfast will keep you energized and satisfied throughout the day.
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Recipe Information
Ingredients
- 100 grams Rolled oats
- 250 ml Unsweetened almond milk
- 150 grams Greek yogurt
- 30 grams Vanilla protein powder
- 1 Apple
- 20 grams Chia seeds
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
- 0.5 teaspoon Cinnamon
- 100 grams Blueberries
- 30 grams Almonds
Instructions
In a large mixing bowl, combine rolled oats, unsweetened almond milk, Greek yogurt, and vanilla protein powder. Stir until the mixture is smooth and well integrated.
Grate the apple using a coarse grater and add it to the oat mixture. Stir to combine.
Add chia seeds, lemon juice, honey, and cinnamon to the mixture. Mix thoroughly to ensure the chia seeds are evenly distributed.
Cover the bowl with plastic wrap or a lid and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid.
Before serving, give the muesli a good stir. If the mixture is too thick, add a little more almond milk to reach your desired consistency.
Spoon the chilled muesli into serving bowls.
Top with fresh blueberries and a sprinkle of almonds for added texture and taste.
Serve immediately or keep refrigerated for up to two days for an easy grab-and-go breakfast option.
Nutrition Facts
Calories |
1171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 151.1 g | 55% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 56.7 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 1041 mg | 80% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1141 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
