High Protein Classic Bengali Sandesh
Infuse tradition with a modern twist in this **High Protein Classic Bengali Sandesh** recipe, a high-protein take on the beloved Bengali dessert. Crafted with fresh chenna, crumbled paneer, and a touch of unsweetened protein powder, this recipe blends the creamy richness of traditional Sandesh with a nutrition-packed boost, perfect for health-conscious sweet lovers. Flavored with aromatic green cardamom and topped with sliced almonds or pistachios and saffron strands, each bite transports you to the heart of Bengali culinary heritage while supporting a high-protein diet. Ready in under an hour, this guilt-free delicacy is ideal for post-workout treats or festive gatherings. Embrace the harmony of flavor, elegance, and nutrition with this delectable dessert!
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Recipe Information
Ingredients
- 1000 ml Full-fat milk
- 2 tbsp Lemon juice
- 200 grams Paneer or cottage cheese
- 50 grams Protein powder (unsweetened, preferably whey or plant-based)
- 100 grams Sugar or sugar substitute
- 1 tsp Green cardamom powder
- 2 tbsp Sliced almonds or pistachios
- 1 pinch Saffron strands
Instructions
Start by preparing chenna (fresh curds) from milk. Boil the milk in a heavy-bottomed pan. Once it comes to a rolling boil, reduce the heat and add the lemon juice gradually while stirring continuously until the milk curdles.
Turn off the heat and let it sit for a minute. Strain it through a muslin cloth or a fine sieve, collecting the curds. Rinse under cold water to remove the lemony flavor and hang the cloth for about 10 minutes to drain excess water.
While the chenna drains, finely crumble the paneer with your hands until smooth. This step ensures a fine texture for the Sandesh.
In a large mixing bowl, combine the crumbled paneer with the prepared chenna, sugar, protein powder, and cardamom powder. Mix well until the sugar is completely dissolved and the mixture is smooth.
Transfer this mixture to a heavy-bottomed non-stick pan and cook over low heat while stirring continuously. This will help the mixture to thicken slightly. Cook for about 10-12 minutes until the mixture leaves the sides of the pan.
Remove from heat and let it cool slightly until it's warm enough to handle.
Knead the warm mixture to make it smooth and pliable. Divide into equal portions and shape them into small balls or flatten slightly to make discs.
Garnish each Sandesh with a slice of almond or pistachio and a saffron strand pressed lightly into the top.
Allow the Sandesh to cool completely and set before serving. It can be enjoyed fresh or refrigerated for later consumption.
Nutrition Facts
Calories |
1840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 45.1 g | 226% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 164.6 g | 60% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 156.2 g | ||
| Protein | 115.3 g | 231% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 1901 mg | 146% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
