High Protein Classic Beef Seekh Kabab
Elevate your grilling game with this **High Protein Classic Beef Seekh Kabab** recipe, a flavorful and nutritious spin on the traditional favorite. Perfectly seasoned with a vibrant blend of **garam masala**, **cumin**, and fresh **herbs**, these juicy kebabs are packed with protein from lean ground beef and an egg binding agent. Marinated to perfection and expertly shaped around wooden skewers, they’re grilled to smoky, golden-brown goodness in just 15 minutes. Whether served with zesty chutney, creamy yogurt sauce, or wrapped in warm flatbreads, these kebabs are the ultimate crowd-pleaser. Quick to prepare, irresistibly flavorful, and ideal for high-protein meal prep, this dish is sure to become your next BBQ staple!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 medium Onion, finely chopped
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 2 medium Green chilies, finely chopped
- 2 tablespoons Fresh coriander leaves, finely chopped
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 1 large Egg
- 2 tablespoons Bread crumbs
- 2 tablespoons Oil
- 8 pieces Wooden skewers, soaked in water
Instructions
In a large mixing bowl, combine ground beef, chopped onion, ginger paste, and garlic paste.
Add chopped green chilies, coriander leaves, garam masala, ground cumin, red chili powder, and salt. Mix well to combine all the spices with the beef.
Add lemon juice, egg, and bread crumbs to the mixture. Mix thoroughly until all ingredients are well-incorporated.
Cover the bowl and allow the mixture to marinate in the refrigerator for at least 1 hour to enhance the flavors.
Preheat a grill or grill pan over medium-high heat and brush with some oil to prevent sticking.
Divide the beef mixture into 8 equal portions and shape each portion into a long sausage around a wooden skewer.
Grill the kebabs for about 12-15 minutes, turning occasionally, until they are cooked through and nicely browned on all sides.
Serve the beef seekh kebabs hot, garnished with additional coriander and lemon slices, alongside your choice of chutney or yogurt sauce.
Nutrition Facts
Calories |
1672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.5 g | 162% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 3835 mg | 167% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 7.6 g | ||
| Protein | 98.4 g | 197% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 210 mg | 16% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1956 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
