High Protein Classic Beef Lasagne
Indulge in the hearty and satisfying flavors of this High Protein Classic Beef Lasagne, a delicious twist on the beloved Italian comfort food. Made with layers of tender lasagne sheets, a rich, savory meat sauce prepared with lean ground beef and aromatic herbs, and a creamy ricotta cheese mixture, this dish delivers on both taste and nutrition. Packed with protein thanks to the beef, ricotta, and mozzarella, this lasagne is a fantastic option for a post-workout meal or a comforting family dinner. With its beautifully golden, bubbling cheese topping and fresh parsley garnish, it’s as visually stunning as it is flavorful. Perfectly portioned to serve 8 and easy to prepare in just 90 minutes, this ultimate high-protein recipe will soon become a cherished favorite at your table.
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Recipe Information
Ingredients
- 9 sheets lasagne sheets
- 1 pound lean ground beef
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 tablespoons tomato paste
- 28 ounces canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 16 ounces ricotta cheese
- 1 large egg
- 0.5 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and fully cooked, about 8 minutes.
Stir in tomato paste and cook for 1 minute until mixed.
Add canned crushed tomatoes, dried oregano, dried basil, salt, and black pepper to the skillet. Stir well to combine.
Reduce the heat to low and let the sauce simmer uncovered for about 20 minutes, stirring occasionally.
Meanwhile, in a medium bowl, combine ricotta cheese, egg, Parmesan cheese, and half of the chopped parsley. Mix until smooth.
To assemble the lasagne, spread a thin layer of meat sauce on the bottom of a 9x13 inch (23x33 cm) baking dish.
Place 3 lasagne sheets over the sauce, then top with one-third of the ricotta mixture and one-third of the mozzarella cheese.
Repeat the layers two more times with the remaining ingredients, ending with a layer of mozzarella cheese on top.
Cover the baking dish with aluminum foil, ensuring it does not touch the cheese.
Bake in the preheated oven for 25 minutes. Then remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbling.
Let the lasagne cool for 10-15 minutes before garnishing with the remaining parsley.
Slice and serve warm.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.3 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 418 mg | 32% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 433 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
