High Protein Classic Beef Burger with Bun
Elevate your burger game with this High Protein Classic Beef Burger with Bun recipe, perfect for satisfying your cravings while packing a protein punch. Made with lean ground beef, a touch of whey protein concentrate, and wholesome breadcrumbs, these hearty patties are seasoned to perfection with garlic and onion powder for bold flavor in every bite. Topped with melted cheddar cheese, fresh lettuce, tomato, and red onion, and nestled in toasted whole-grain buns, this burger delivers the perfect balance of juicy, savory goodness and nutritious ingredients. Ideal for a quick weeknight dinner or an indulgent weekend cookout, this high-protein burger is easy to prepare in just 25 minutes and pairs beautifully with your favorite condiments like ketchup, mustard, and mayonnaise. Treat yourself to a delicious, protein-packed meal that will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 1 pound lean ground beef (85% lean)
- 1 large egg
- 2 tablespoons whey protein concentrate
- 0.25 cup breadcrumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 4 whole grain hamburger buns
- 4 lettuce leaves
- 1 tomato, sliced
- 1 red onion, sliced
- 4 cheddar cheese slices
- 0.25 cup ketchup
- 0.25 cup mustard
- 0.25 cup mayonnaise
Instructions
In a large mixing bowl, combine the lean ground beef, egg, whey protein concentrate, breadcrumbs, onion powder, garlic powder, salt, and black pepper. Mix together until all ingredients are well incorporated.
Divide the mixture into 4 equal parts and shape them into burger patties, about 1 inch thick.
Preheat a grill or skillet over medium-high heat and add the olive oil.
Place the burger patties onto the grill or skillet and cook for about 4-5 minutes on each side, or until they reach your desired doneness.
In the last 1-2 minutes of cooking, place a slice of cheddar cheese on each patty to melt.
While the burgers are cooking, toast the whole grain buns until golden brown.
Assemble the burgers by laying a lettuce leaf on the bottom half of each bun, followed by the cooked burger patty with melted cheese, 2 slices of tomato, a slice or two of red onion, and your choice of condiments: ketchup, mustard, and mayonnaise.
Place the top half of the bun on top and serve immediately.
Nutrition Facts
Calories |
3150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.1 g | 224% | |
| Saturated Fat | 57.0 g | 285% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 715 mg | 238% | |
| Sodium | 6479 mg | 282% | |
| Total Carbohydrate | 218.3 g | 79% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 37.6 g | ||
| Protein | 200.7 g | 401% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1490 mg | 115% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 2442 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
