High Protein Classic Banana Milkshake
Elevate your classic banana milkshake with this high-protein twist, perfect for fueling your day. The 'High Protein Classic Banana Milkshake' combines the natural sweetness of ripe bananas with creamy Greek yogurt, vanilla protein powder, and a splash of low-fat or almond milk to deliver a deliciously nutritious drink. Highlights like chia seeds for fiber, cinnamon for a cozy hint of spice, and a touch of honey or maple syrup for balanced sweetness make this shake both satisfying and wholesome. Ready in just 5 minutes, this thick and refreshing milkshake is ideal as a post-workout recovery drink, a quick breakfast, or a guilt-free dessert. Blend it to perfection, then serve immediately to enjoy its dreamy texture and rich flavor!
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Recipe Information
Ingredients
- 2 large Ripe bananas
- 30 grams Vanilla protein powder
- 250 ml Low-fat milk or almond milk
- 100 grams Greek yogurt
- 4 pieces Ice cubes
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 0.5 teaspoon Cinnamon
Instructions
Peel the ripe bananas and break them into chunks, placing them into a blender.
Add the vanilla protein powder and the low-fat milk (or almond milk) to the blender.
Spoon in the Greek yogurt, which adds creaminess and additional protein to your shake.
Add the ice cubes to the blender to make your milkshake cold and refreshing.
Drizzle honey or maple syrup over the ingredients in the blender for added sweetness.
Pour in the vanilla extract which enhances the overall flavor profile of the shake.
Sprinkle the chia seeds into the blender to boost omega-3 fatty acids and fiber.
Add ground cinnamon for a warm spice note that complements the banana flavor.
Blend the mixture on high speed until smooth and creamy, scraping down the sides if necessary.
Pour the milkshake into two large glasses and serve immediately for best taste and texture.
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 104.1 g | 38% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 67.5 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 688 mg | 53% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1677 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
