High Protein Classic Bagel Sandwich
Elevate your breakfast or lunch game with this High Protein Classic Bagel Sandwich, a nutritious and flavorful twist on a timeless favorite! Built on hearty whole grain bagels, this recipe layers fluffy seasoned egg whites, lightly wilted spinach, lean turkey breast, and gooey low-fat cheddar cheese for a protein-packed meal that keeps you energized. Fresh slices of tomato and creamy avocado add a burst of color and nutritious richness, making every bite irresistibly wholesome. Prepared in just 25 minutes, this quick and satisfying sandwich is perfect for busy mornings or post-workout refueling. Packed with lean protein and fiber, it’s a smart option for anyone seeking a balanced, delicious meal.
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Recipe Information
Ingredients
- 2 whole grain bagels
- 4 large eggs egg whites
- 1 cup spinach
- 4 slices low-fat cheddar cheese
- 8 slices lean turkey breast
- 1 large tomato
- 1 avocado
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 spray olive oil cooking spray
Instructions
Slice the whole grain bagels in half and set aside.
Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Pour the egg whites into the skillet and season with salt and black pepper. Stir gently and cook until fully set and no longer runny, about 2-3 minutes.
While eggs are cooking, slice the tomato and avocado into thin slices.
Once the eggs are cooked, divide them evenly and place on the bottom halves of the bagels.
In the same skillet, wilt the spinach slightly, about 1 minute, and place evenly over the egg whites.
Lay two slices of turkey breast on top of spinach on each bagel half and add a slice of low-fat cheddar cheese on top of the turkey.
Place the bagel halves back in the skillet, cover with a lid, and heat gently until the cheese is melted, about 2 minutes.
Layer the tomato and avocado slices on top of the melted cheese.
Top with the other half of the bagel, slice in half, and serve immediately.
Nutrition Facts
Calories |
1367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 4860 mg | 211% | |
| Total Carbohydrate | 127.8 g | 46% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 28.9 g | ||
| Protein | 137.8 g | 276% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1003 mg | 77% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2602 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
