High Protein Classic Avocado Toast
Elevate your breakfast game with this High Protein Classic Avocado Toast, a wholesome twist on the beloved favorite. This nutrient-packed recipe features creamy avocado mashed with fresh lemon juice, salt, and pepper, layered atop golden slices of whole-grain toast. A dollop of protein-rich cottage cheese adds velvety texture, while juicy cherry tomatoes provide bursts of freshness. Topped with perfectly cooked sunny-side-up eggs and finished with chia seeds for a satisfying crunch, this high-protein avocado toast is as delicious as it is nutritious. Ready in just 15 minutes, it's the ultimate quick and healthy meal to fuel your day!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 2 large Eggs
- 2 tablespoons Cottage cheese
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 pieces Cherry tomatoes
- 1 teaspoon Olive oil
- 1 teaspoon Chia seeds
Instructions
Begin by toasting the slices of whole grain bread until they are golden and crispy. Set aside.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
Mash the avocado with a fork until smooth, leaving some chunks for texture. Add the lemon juice, salt, and black pepper. Mix until well combined.
Heat a non-stick skillet over medium heat and add the olive oil.
Crack the eggs into the skillet, cooking sunny-side up or to your preference, about 2-3 minutes or until the whites are set.
Spread the mashed avocado evenly over each toasted bread slice.
Spread 1 tablespoon of cottage cheese over the avocado on each slice for added creaminess and protein.
Slice the cherry tomatoes in half and sprinkle them over the avocado-topped toasts.
Carefully place a cooked egg on top of each toast.
Finish by sprinkling chia seeds over each toast for extra protein and crunch.
Serve immediately and enjoy your high-protein avocado toast!
Nutrition Facts
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 10.5 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 231 mg | 18% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
