High Protein Classic Avocado Sandwich
Fuel your day with this High Protein Classic Avocado Sandwich, a wholesome twist on a beloved favorite. Featuring creamy mashed avocado seasoned with zesty lemon juice, salt, and pepper, this sandwich layers in nutrient-packed hard-boiled eggs, tender slices of cooked turkey breast, and vibrant cherry tomatoes. Fresh baby spinach adds a crisp, refreshing bite, while a hint of olive oil ties the flavors together. Nestled between two slices of golden toasted whole grain bread, this protein-rich sandwich is a quick and easy recipe that’s ready in just 10 minutes. Perfect for a satisfying lunch or post-workout snack, it’s a deliciously balanced choice for anyone seeking a nutritious meal loaded with flavor. Keywords: high protein sandwich, avocado sandwich recipe, healthy lunch ideas, quick and easy sandwich, nutrient-packed recipes.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 Ripe avocado
- 2 Hard-boiled eggs
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Cherry tomatoes, sliced
- 1 handful Baby spinach leaves
- 3 ounces Cooked turkey breast, thinly sliced
- 1 teaspoon Olive oil
Instructions
Begin by toasting the slices of whole grain bread until golden and crisp.
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the avocado flesh into a small bowl.
Mash the avocado with a fork until smooth, then mix in the lemon juice, salt, and black pepper to taste.
Peel and slice the hard-boiled eggs into thin rounds.
Spread the mashed avocado evenly over one side of each toasted bread slice.
Layer one slice of the toast with turkey breast slices, followed by the hard-boiled egg slices.
Top with cherry tomato slices and a handful of fresh baby spinach leaves.
Drizzle a small amount of olive oil over the spinach leaves for added flavor.
Close the sandwich with the other piece of toasted bread, avocado side down.
Slice the sandwich in half and serve immediately. Enjoy your high protein avocado sandwich!
Nutrition Facts
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 471 mg | 157% | |
| Sodium | 2099 mg | 91% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 15.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 220 mg | 17% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2396 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
