High Protein Classic Avocado Dip
Elevate your snack game with this High Protein Classic Avocado Dip, a creamy, flavor-packed twist on traditional guacamole that’s as nutritious as it is delicious. Featuring nutrient-dense ingredients like ripe avocados, protein-rich Greek yogurt, and hearty black beans, this dip not only delivers bold flavor but also keeps you fueled and satisfied. Zesty lime juice, fresh cilantro, and a kick of jalapeño bring vibrant, refreshing notes, while a drizzle of extra virgin olive oil ties it all together. Ready in just 15 minutes, this versatile dip is perfect for pairing with whole-grain chips, crunchy veggies, or even spreading on sandwiches. Whether you're hosting a gathering or looking for a quick, wholesome snack, this protein-packed avocado dip is sure to impress your taste buds and your guests.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces ripe avocados
- 0.5 cup Greek yogurt
- 1 cup canned black beans, drained and rinsed
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- 1 piece garlic clove, minced
- 0.5 piece jalapeño, seeded and finely chopped
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon extra virgin olive oil
Instructions
Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Using a fork or potato masher, mash the avocados to your desired consistency. A slightly chunky texture works best for dip.
Add the Greek yogurt to the mashed avocado and mix until well combined.
Stir in the drained and rinsed black beans to incorporate throughout the mixture.
Pour in the fresh lime juice, followed by the chopped cilantro and minced garlic.
Add the finely chopped jalapeño for a subtle heat. Adjust the amount depending on your spice preference.
Season with salt and ground black pepper, and mix everything thoroughly to ensure even distribution of flavor.
Drizzle the extra virgin olive oil over the dip and give it one final stir to combine.
Serve immediately with whole-grain chips, sliced vegetables, or as a spread on sandwiches.
Nutrition Facts
Calories |
903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 2859 mg | 124% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 5.3 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2168 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
