High Protein Classic Asian Steamed Fish
Elevate your weeknight dinner with this *High Protein Classic Asian Steamed Fish*, a delicate and flavorful dish packed with nutrients and classic Asian aromatics. Tender white fish fillets, such as tilapia or snapper, are infused with the vibrant flavors of fresh ginger, green onions, and cilantro as they gently steam to perfection. A drizzle of tangy soy sauce and sesame oil, brightened by a splash of fresh lemon or lime juice, ties the dish together, while optional red chili slices add a kick of heat. Ready in just 30 minutes, this protein-rich recipe is perfect for clean eating and pairs beautifully with fluffy steamed rice or light side dishes for a satisfying, wholesome meal. Whether you're looking for a healthy dinner idea or a traditional Asian-inspired dish, this recipe strikes the perfect balance between simplicity and elegance.
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Recipe Information
Ingredients
- 2 medium White fish fillets (such as tilapia, snapper, or cod)
- 2 tablespoons, julienned Fresh ginger
- 3 stalks, sliced diagonally Green onions
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 small, juiced Lemon or lime
- 1 small, sliced (optional) Red chili
- 0.25 cup, chopped Cilantro leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon White pepper
Instructions
Rinse the fish fillets under cold water and pat them dry with paper towels. Place the fillets on a plate that can fit inside your steamer.
Sprinkle the salt and white pepper evenly over both sides of the fish fillets.
Arrange half of the ginger and green onions on a heatproof plate or shallow dish. Place the seasoned fish fillets on top, then scatter the remaining ginger and green onions over the fish.
Set up a steamer by filling a pot with about 2 inches of water. Bring the water to a gentle boil over medium-high heat.
Carefully place the plate with the fish inside the steamer. Cover the pot and steam the fish for 10-15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork.
While the fish is steaming, prepare the sauce by mixing together the soy sauce, sesame oil, and lemon or lime juice in a small bowl.
When the fish is done, carefully remove the plate from the steamer using oven mitts or kitchen towels.
Drizzle the prepared sauce evenly over the steamed fish.
Garnish with sliced red chili for heat, if desired, and chopped cilantro leaves.
Serve the fish immediately with steamed rice or your choice of side dishes for a complete meal.
Nutrition Facts
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 3126 mg | 136% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.9 g | ||
| Protein | 69.5 g | 139% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 133 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1875 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
