High Protein Classic American Pancakes
Start your morning with these High Protein Classic American Pancakes, a deliciously fluffy and nutrient-packed twist on the beloved breakfast staple. Crafted with a blend of all-purpose flour and whey protein powder, these pancakes offer the perfect combination of indulgent taste and fitness-friendly benefits. Enhanced by Greek yogurt for extra creaminess and a boost of protein, this recipe delivers excellent texture and more staying power to fuel your day. Quick to prepare and ready in just 30 minutes, these pancakes are ideal for satisfying hearty appetites without compromising on nutrition. Whether topped with maple syrup, fresh fruit, or a sprinkle of nuts, they’re sure to become your go-to breakfast for a high-energy day. Perfect for busy mornings or leisurely weekend brunches, these golden, comforting stacks make healthy eating undeniably delicious!
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 1 scoop whey protein powder (vanilla or unflavored)
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 2 tablespoons granulated sugar
- 1 large egg
- 1 cup milk
- 0.5 cup Greek yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons butter
- 1 cooking spray or extra butter for greasing the pan
Instructions
In a large mixing bowl, whisk together the all-purpose flour, whey protein powder, baking powder, baking soda, salt, and sugar until well combined.
In another bowl, beat the egg lightly, then mix in the milk, Greek yogurt, and vanilla extract until the mixture is smooth.
Pour the wet ingredients into the dry ingredients and gently mix until just combined. Avoid over-mixing; a few lumps are fine.
Melt the butter in a small bowl and let it cool slightly. Stir the cooled butter into the pancake batter.
Preheat a non-stick griddle or frying pan over medium heat. Lightly coat with cooking spray or a small amount of butter.
Using a 1/4 cup measuring cup, pour batter onto the griddle for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes using a spatula and cook until golden brown on the other side and cooked through, about 2 more minutes.
Repeat with the remaining batter, greasing the griddle as needed, until all the pancakes are cooked.
Serve warm with your choice of toppings such as maple syrup, fresh fruit, or nuts.
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 341 mg | 114% | |
| Sodium | 2561 mg | 111% | |
| Total Carbohydrate | 140.4 g | 51% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 42.1 g | ||
| Protein | 59.3 g | 119% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 540 mg | 42% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
