High Protein Classic Aioli Sauce
Elevate your condiments game with this High Protein Classic Aioli Sauce—an innovative twist on the beloved garlic-infused classic that packs a nutritional punch. Perfect for foodies seeking a rich, creamy spread with a health-conscious edge, this recipe incorporates unflavored whey protein powder for an extra boost of protein without compromising the velvety texture. Featuring the robust flavors of minced garlic, tangy lemon juice, and Dijon mustard, this homemade aioli comes together in just 10 minutes with no cooking required. The meticulous whisking process ensures a flawless emulsion, creating a sauce that's perfect for dipping, spreading, or drizzling over roasted veggies, sandwiches, and more. Whether you're meal-prepping or hosting a dinner party, this high-protein aioli is a versatile addition to your repertoire and can be stored in the fridge for up to a week. Try this nutritious spin on a classic sauce and redefine gourmet simplicity!
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Recipe Information
Ingredients
- 2 units large egg yolks
- 3 units garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons unflavored whey protein powder
- 1.5 cups extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
- 2 tablespoons water
Instructions
In a medium-sized mixing bowl, whisk together the egg yolks, minced garlic, lemon juice, and Dijon mustard until the mixture is smooth and well combined.
Gradually add the unflavored whey protein powder to the egg yolk mixture, whisking continuously to ensure there are no lumps.
Slowly start to add the olive oil in a thin, steady stream while vigorously whisking the mixture. This step is crucial for creating the emulsion and should be done gradually.
If the mixture becomes too thick before all the olive oil is incorporated, add the water a little at a time, whisking until the desired consistency is reached and all the oil is emulsified.
Once the oil has been fully incorporated, taste the aioli and season with salt and white pepper, adjusting to your preference.
Transfer the aioli to a serving bowl or an airtight container. The aioli can be used immediately or stored in the refrigerator for up to one week.
Before serving, give the aioli a gentle stir to ensure the ingredients are well mixed.
Nutrition Facts
Calories |
3082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 346.9 g | 445% | |
| Saturated Fat | 51.7 g | 258% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 1339 mg | 58% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.0 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 139 mg | 11% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
