High Protein Classic Acai Bowl Base
Elevate your smoothie game with this **High Protein Classic Acai Bowl Base**—a nutrient-packed, creamy, and irresistibly delicious foundation for your favorite toppings. Featuring the vibrant flavors of frozen acai and banana, this recipe is enhanced with a protein powder boost, creamy peanut butter, and nutrient-rich chia seeds, making it a perfect post-workout meal or energizing breakfast. Ready in just 10 minutes, the recipe comes together effortlessly with the help of a high-speed blender, and the almond milk provides the perfect texture you'll crave. Customize your bowl with fresh fruits, crunchy granola, or a sprinkle of nuts to create a wholesome masterpiece that's equally satisfying and Instagram-worthy. Perfect for health-conscious foodies looking for a quick and easy way to fuel their day, this acai bowl base is packed with **protein, antioxidants, and omega-3s**, ensuring every bite nourishes your body and delights your taste buds.
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Recipe Information
Ingredients
- 2 units (100g each) Frozen pure acai packets
- 1 medium Frozen banana
- 0.5 cups Almond milk (or milk of choice)
- 1 scoop (approximately 25g) Protein powder (unflavored or vanilla)
- 1 tablespoon Peanut butter (or other nut butter)
- 1 tablespoon Chia seeds
Instructions
Start by cutting open the frozen acai packets and breaking them into rough chunks. This will help them blend smoothly.
Add the acai chunks to a high-speed blender.
Peel the frozen banana and add it to the blender with the acai.
Pour in the almond milk, ensuring the liquid reaches the blades for smooth blending.
Add the protein powder for an extra boost of healthy protein.
Drop in a tablespoon of peanut butter to enhance creaminess and flavor.
Sprinkle in the chia seeds, which will provide additional nutritional benefits and help thicken the blend.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender if necessary.
If the mixture is too thick, add more almond milk, a tablespoon at a time, until the desired consistency is reached.
Once smooth, divide the acai base into two bowls.
Now, your acai bowls are ready to be topped with your favorite fruits, granola, seeds, or nuts if desired.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 20.9 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 429 mg | 33% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
