High Protein Classic 7 Layer Dip
Elevate your party platter with this High Protein Classic 7 Layer Dip, a nourishing twist on the beloved crowd-pleaser! Packed with layers of bold flavors and wholesome ingredients, this recipe features tender seasoned chicken, creamy Greek yogurt, and hearty black beans to amp up the protein content. Combined with vibrant guacamole, zesty salsa, shredded cheddar cheese, and fresh toppings like juicy tomatoes and sliced black olives, this dip delivers the perfect balance of indulgence and nutrition. Ready in just 20 minutes with no cooking required, it’s an easy, satisfying appetizer that pairs perfectly with crispy tortilla chips or crunchy veggie sticks. Whether you’re hosting game-day festivities or prepping for a family gathering, this protein-rich 7 layer dip is a guaranteed hit!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams cooked chicken breast
- 1 can, drained and rinsed black beans
- 1 cup guacamole
- 1 cup Greek yogurt
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1 cup chopped tomatoes
- 1 cup sliced black olives
- 0.25 cup chopped cilantro
- 1 tablespoon lime juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Start by preparing the chicken breast. Chop the cooked chicken into small, bite-sized pieces.
In a medium mixing bowl, combine the chopped chicken with the lime juice, salt, and black pepper. Mix well to ensure the chicken is evenly coated with the seasoning.
Spread the black beans over the bottom of a large serving dish or shallow platter as the first layer.
Add the guacamole as the second layer, spreading it evenly over the black beans.
For the third layer, spread the Greek yogurt evenly over the guacamole. This adds creaminess with a boost of protein.
Layer the salsa over the Greek yogurt, making sure it covers the yogurt completely for the fourth layer.
Next, sprinkle the chopped chicken over the salsa for the fifth layer.
Scatter the shredded cheddar cheese evenly over the chicken as the sixth layer.
Finish with the chopped tomatoes and sliced black olives as the seventh layer, garnishing with chopped cilantro on top.
Chill the dip for at least 30 minutes before serving to allow the flavors to meld together. Serve with tortilla chips or fresh vegetable sticks.
Nutrition Facts
Calories |
2548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.3 g | 189% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 368 mg | 123% | |
| Sodium | 9122 mg | 397% | |
| Total Carbohydrate | 136.5 g | 50% | |
| Dietary Fiber | 38.6 g | 138% | |
| Total Sugars | 25.6 g | ||
| Protein | 173.3 g | 347% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1310 mg | 101% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2604 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
