High Protein Classic 3 Egg Omelet
Packed with flavor and a hearty dose of protein, this High Protein Classic 3 Egg Omelet is the perfect way to fuel your day. Featuring a trio of fluffy eggs whisked with a touch of milk and seasoned to perfection, this omelet is loaded with tender chunks of cooked chicken breast, gooey cheddar cheese, vibrant spinach, and sweet red bell peppers. Ready in just 20 minutes, it's ideal for busy mornings or a quick, satisfying dinner. Cooked with a touch of olive oil for a golden, velvety finish, this omelet strikes the perfect balance between indulgence and nutrition. Whether you're on a high-protein diet or simply craving a wholesome meal, this recipe checks all the boxes for a delicious and nutrient-packed start to your day.
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Recipe Information
Ingredients
- 3 units Large eggs
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- 0.5 cup Cooked chicken breast
- 0.25 cup Cheddar cheese
- 0.5 cup Spinach leaves
- 0.25 cup Red bell pepper
Instructions
Crack the eggs into a medium-sized bowl. Add the milk, salt, and pepper, and whisk together until the mixture is smooth and the egg whites and yolks are fully combined.
Prepare your fillings by dicing the cooked chicken breast into small chunks, and finely chopping the red bell pepper.
Place a non-stick skillet over medium heat. Add olive oil and let it heat up for about 1 minute.
Pour the egg mixture into the skillet and use a spatula to gently pull the edges of the omelet into the center, tilting the pan slightly to allow any uncooked eggs to fill in the edges. Cook for about 2-3 minutes or until the bottom is set and the top is still slightly runny.
Evenly distribute the cooked chicken, shredded cheddar cheese, spinach leaves, and red bell pepper on one half of the omelet.
Using a spatula, carefully fold the other half of the omelet over the fillings.
Let the omelet cook for another 2-3 minutes, allowing the cheese to melt and the eggs to finish cooking. The bottom should be a pale golden brown.
Slide the omelet onto a plate and serve immediately.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 656 mg | 219% | |
| Sodium | 1127 mg | 49% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.6 g | ||
| Protein | 53.4 g | 107% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 267 mg | 21% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
