High Protein Cinnamon Sugar Morning Buns
Start your day on a high note with these delectable High Protein Cinnamon Sugar Morning Buns! Perfectly fluffy with a delightful swirl of cinnamon and brown sugar goodness, these buns are elevated with a protein-packed twist, incorporating both vanilla protein powder and whey protein isolate for a satisfying and energizing treat. Made with simple ingredients like all-purpose flour, active dry yeast, and a touch of butter for that classic morning bun texture, this recipe ensures each bite is indulgent yet nourishing. With less than 30 minutes of prep time and a golden-brown finish straight out of the oven, they’re ideal for breakfast, a post-workout snack, or a sweet afternoon pick-me-up. Ready to serve 12, this recipe is a deliciously wholesome twist on a timeless pastry classic.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 cup Protein powder (vanilla or unflavored)
- 2.25 teaspoons Active dry yeast
- 0.75 cup Milk
- 0.25 cup Unsalted butter
- 0.25 cup Granulated sugar
- 1 large Egg
- 0.5 teaspoon Salt
- 1 tablespoon Ground cinnamon
- 0.5 cup Brown sugar
- 0.25 cup Whey protein isolate
- 1 teaspoon Vanilla extract
- 1 portion Egg wash (1 egg beaten with 1 tablespoon water)
Instructions
In a small saucepan, warm the milk until it's lukewarm (about 110°F). Remove from heat and add the active dry yeast along with a teaspoon of the granulated sugar. Stir to combine and let it sit for 5-10 minutes until frothy.
In a large mixing bowl, combine the all-purpose flour and protein powder. Add the yeast mixture, melted butter, granulated sugar, egg, and salt. Mix together until a dough forms.
Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic. Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
Meanwhile, in a small bowl, mix together the brown sugar, ground cinnamon, and whey protein isolate for the filling.
Once the dough has risen, punch it down and roll it out onto a floured surface into a large rectangle, approximately 12x16 inches.
Spread the melted butter over the rolled out dough and sprinkle the cinnamon sugar mixture evenly over the surface.
Start at one long edge and tightly roll the dough into a log shape. Slice the log into 12 even pieces.
Place the slices in a greased or parchment-lined baking dish. Cover them again and let them rise for another 30 minutes.
Preheat your oven to 350°F (175°C). Brush the top of the buns with the egg wash.
Bake in the preheated oven for 20-25 minutes or until golden brown.
Let the buns cool slightly before serving. Enjoy your high protein cinnamon sugar morning buns hot or at room temperature!
Nutrition Facts
Calories |
2932 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 734 mg | 245% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 348.5 g | 127% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 139.8 g | ||
| Protein | 264.0 g | 528% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1382 mg | 106% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 2730 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
