High Protein Cinnamon Sugar Donuts
Indulge guilt-free with these High Protein Cinnamon Sugar Donuts, a perfect blend of dessert and nutrition designed to keep you energized throughout the day. Packed with whey protein powder and Greek yogurt, these donuts offer a protein-rich twist on a classic favorite, making them ideal for a post-workout treat or a satisfying midday snack. Lightly sweetened with unsweetened applesauce and coated with a fragrant cinnamon sugar topping, each bite delivers a delightful balance of flavor and texture. With just 15 minutes of prep time and baked to perfection in only 12 minutes, these donuts are quick, easy, and effortlessly delicious. Whether you're looking for a high-protein breakfast option or a cozy, sweet indulgence, these cinnamon sugar donuts are sure to satisfy!
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Recipe Information
Ingredients
- 1 cup Whey protein powder
- 1 cup All-purpose flour
- 1.5 teaspoons Baking powder
- 1.5 teaspoons Ground cinnamon
- 0.25 teaspoon Salt
- 1 cup Greek yogurt
- 0.5 cup Unsweetened applesauce
- 2 Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Granulated sugar
- 2 tablespoons Butter
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 12-cavity donut pan.
In a large mixing bowl, combine whey protein powder, all-purpose flour, baking powder, 1 teaspoon of ground cinnamon, and salt. Whisk until evenly mixed.
In a separate bowl, mix together Greek yogurt, unsweetened applesauce, eggs, and vanilla extract until smooth and well-blended.
Gradually add the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix, as this can result in dense donuts.
Spoon the batter evenly into the prepared donut pan, filling each cavity approximately three-quarters full.
Bake in the preheated oven for 10-12 minutes, or until a toothpick inserted into the center comes out clean.
Let the donuts cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.
While the donuts are cooling, melt butter in a small saucepan over low heat or in a microwave-safe bowl in the microwave.
In a bowl, mix granulated sugar and the remaining 0.5 teaspoon of ground cinnamon.
Once the donuts have cooled, brush each donut lightly with melted butter, then dip into the cinnamon sugar mixture, ensuring a thorough coating all around.
Serve the high protein cinnamon sugar donuts fresh, and enjoy!
Nutrition Facts
Calories |
1890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 506 mg | 169% | |
| Sodium | 1837 mg | 80% | |
| Total Carbohydrate | 234.6 g | 85% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 123.3 g | ||
| Protein | 137.6 g | 275% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 699 mg | 54% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1270 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
